14 Ways to Lose Weight After 40

If you're over 40, you may have noticed that it's easier to gain weight (and harder to lose it) than it used to be. These simple steps may help you slim down.

Trouble viewing this email? View as a Webpage Thursday, June 28, 2018 Special Slideshow 14 Ways to Lose Weight After 40 If you're over 40, you may have noticed that it's easier to gain weight (and harder to lose it) than it used to be. These simple steps may help you slim down. Slideshow Good News for Night Owls You can learn to love your mornings. Even small changes to your routines can help boost your mood and energy. Quiz How Breakfast Affects Your Memory You might be surprised to learn how many things can make us forget important stuff. Slideshow Unusual Allergens You probably know that foods and pollen can cause allergic reactions -- but what about kissing, exercise, or even sunlight? Quiz How to Grow Strong, Healthy Nails See the best ways to care for your nails and keep them from splitting, tearing, or breaking. Slideshow How to Reverse Prediabetes Higher blood sugar makes you more likely to have type 2 diabetes and heart disease, but these steps can help change that. Parenting Updates • If You Lose Your Child at an Amusement Park • Pediatricians Say No to Spanking • How 'Helicopter' Parenting Impedes Development In the News • 'Incredibles 2' Could Be Risky if You Have Epilepsy • Salmonella Risk Spurs Cereal Recall Quiz Fun Facts About Felines Are cats ambidextrous? Do they love chocolate? How much of their lives do they spend asleep? The answers may surprise you. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Can Apple Cider Vinegar Help You Lose Weight?

In one study, overweight people did lose belly fat. See if it may be something worth trying -- and how it may also help your blood pressure, gut health, and more.

Trouble viewing this email? View as a Webpage Thursday, June 28, 2018   Weight Loss Wisdom Slideshow Can Apple Cider Vinegar Help You Lose Weight? In one study, overweight people did lose belly fat. See if it may be something worth trying -- and how it may also help your blood pressure, gut health, and more. Article 4 Tips to Get Fit With Micro Goals Focus on bite-sized goals you can achieve today -- and as a result, you'll eventually hit those bigger goals. Slideshow 26 Foods That Fight Fat From cinnamon to quinoa, these eats work in different ways to help you shed pounds. Video Yoga Poses for a Stronger Core This 8-minute session engages abdominal muscles to help build a firm, strong midsection. Slideshow Best and Worst Salads for Your Waistline Salads aren't always healthy -- it depends on what you add. See how to make them work for your diet. Article Do Your Part to Lower Your Cholesterol Even if you take cholesterol meds, don't forget to make these important changes to your everyday life. Slideshow Working Out When You're Over 50 As you get older, you can't necessarily exercise in the same way. Here's what you need to think about. Diet Reviews • Wheat Belly • Fat Smash Diet • 3-Hour Diet In the News • Walk Briskly to a Longer Life • Why Evenings May Be a Dangerous Time for Dieters ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361