How to Start Walking for Fitness

Walking provides many health benefits, but you'll need to do a bit more than just stroll from place to place. We walk you through the steps of starting a routine you can stick with.

Trouble viewing this email? View as a Webpage Women's Health How to Start Walking for Fitness Walking provides many health benefits, but you'll need to do a bit more than just stroll from place to place. We walk you through the steps of starting a routine you can stick with. Read More   Can You Prevent Osteoporosis and Fractures? Your age, gender, and any previously broken bones aren't the only things that raise your risk of getting osteoporosis. Read More   Understanding the Fats in Your Food Not all fats are created equal -- and not all fats are bad, either. Learn which are good, and which ones to limit. Read More   What a Sleep Tracker Can Tell You Because these devices can't tell if you're really asleep, there's plenty of room for error. Read More   How to Break Your Smartphone Habit Experts say going without it for this amount of time can help you put it down and find healthier things to do instead. Read More   Breast Cancer and Hormone Receptor Testing About 70% of breast cancers are sensitive to estrogen or progesterone. Here's how that affects treatment. Read More   Types of Living-Donor Liver Transplants In each case, you'll be giving someone a chance to grow a new liver -- and yours will grow back, too. Read More   From the WebMD Network Is Laughter Really the Best Medicine? Diabetic Peripheral Neuropathy Health Benefits of Houseplants From Our Sponsors Successful Treatment With an Accurate Diagnosis: Get the Right Answers Continuous Glucose Monitors: An Alternative for Type 2 Diabetics ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

What Are Your Feet Trying to Tell You?

Cold toes, heel pain, muscle spasms. … See which symptoms may point to certain health problems like high blood pressure and gout.

Trouble viewing this email? View as a Webpage Men's Health What Are Your Feet Trying to Tell You? Cold toes, heel pain, muscle spasms. … See which symptoms may point to certain health problems like high blood pressure and gout. Read More   How to Do a Testicular Exam Find out how often you should perform a testicular self-examination and which signs may mean you should see a doctor. Read More   5 Surprising Health Challenges of Aging Some medical conditions become more common or more serious as you age -- even if you're in good shape. Read More   Tricks for Cooking Up Meals Faster Cooking at home is good for your waistline and wallet. Try these hacks to help simplify the whole process. Read More   15 Ways to Help Prevent Erectile Dysfunction Extra pounds, high cholesterol, and even sleep apnea can take a toll on your sex life. Read More   Many Common Meds Could Alter Your Microbiome If these widely used drugs change the microbes in your gut, what could that mean for your health? Read More   Become a Morning Person With These Tips Make some simple changes -- like adding a splurge to your a.m. routine -- and you may end up loving the early hours. Read More   Top Picks A Fitness Trainer's Hacks for Including More Fresh Produce Symptoms of Macular Degeneration Do Sleep Trackers Do More Harm Than Good? From Our Sponsors Is It Normal to Have a Curved Penis? Here's What to Know Successful Treatment With an Accurate Diagnosis: Get the Right Answers ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361