Best and Worst Foods for Sleep

Can't sleep? What you eat may be to blame. See which foods can help (or harm) your sleep.

Trouble viewing this email? View as a Webpage Monday, September 19, 2016 Special Slideshow Best and Worst Foods for Sleep Can't sleep? What you eat may be to blame. See which foods can help (or harm) your sleep. Slideshow 15 Things That Can Really Slow Your Metabolism Slideshow Could You Get Shingles? See What It Looks Like Slideshow 10 Things You Didn't Know Could Cause Bad Breath Slideshow Who Gets Colon Cancer? Learn the Symptoms Slideshow See What Toenail Fungus Looks Like and How to Treat It Videos • Addicted to Sleeping Pills? • The Truth About Coffee • How to Prevent Breakouts Boards & Blogs • 'Will Prozac Help My Anxiety?' • 5 Easy Smoothies Slideshow Medical Marijuana We explain different types and medical reasons for using it. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

How to Stop Prediabetes in Its Tracks

You could be at risk for diabetes and not know it. Here's how to find out, and what you can do to turn it around.

Trouble viewing this email? View as a Webpage Monday, September 19, 2016   Weight Loss Wisdom Slideshow How to Stop Prediabetes in Its Tracks You could be at risk for diabetes and not know it. Here's how to find out, and what you can do to turn it around. Video Why Do We Gain Weight? See what goes on inside our bodies -- and how much running it takes to burn off a burger. Slideshow 17 Not-At-All-Boring Workouts Jump off the treadmill and have fun. Hula-hooping, "exergaming," and these other programs can burn serious calories. Quiz LOL: It's Good for You Can laughter help you lose pounds? What habit can boost your sense of happiness? We've got the answers. Slideshow 11 Ways to Make Healthy Eating a Habit Don't ditch full-fat dairy, curb snack attacks with protein, and other useful techniques. Slideshow Worst Foods for Your Belly We know hot dogs and doughnuts are hard to resist, but there are ways to bargain with temptation. Tool Get a Quick Calorie Count Before you eat something, check to see if it's going to work for your waistline. From the WebMD Network • Hydration Tips & Dehydration Symptoms • The Benefits of Jogging • What Causes Shin Splints? From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

A Unique Way to Work Your Triceps

Today's Exercise: Standing Overhead Triceps Pull on Cable Cross Machine Soon, this will be your favorite workout machine! View Demo & Instructions See More Exercises More Fitness Features Get Results with Interval Training 4 Must-Do Strength Training Exercises for Runners Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails