Switch Out Olive Oil and Top Your Salad With This

Forget Olive Oil and Top Your Salad With This The studies regarding olive oil and cardiovascular health have actually been pretty mixed – particularly when compared to another heart-healthy source of fat. read on 5 Important Nutrients Most Diets Tend to Lack  LEARN MORE The Fatty Foods That Protect Your Brain  Explore Here's Why Everyone Should Be Eating More Tomatoes  Find Out Low-Fat Vs. Low-Carb: Which Comes Out Ahead?  Advertisement READ THESE NEXT 9 Ways to Beat a Sedentary Lifestyle 5 Chronic Health Problems You Can Improve By Cycling 7 Common Causes of Back Pain and What You Can Do About It How to Avoid Knee Pain With Stronger Thighs AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.

                                                           

What Happens When You Cut Out Caffeine

PLUS: Discover the simple eating habit that can help cut calories by 20 percent!

Take your total health to the next level when you follow these easy and quick tips!

60 Ways to Be Healthier and Slimmer in 60 Seconds or Less Wanna lose weight and improve your overall health? Instead of stressing about spending hours at the gym, try these simple habits instead! Read more

What Happens When You Cut Out Caffeine Wean yourself off the coffee and soda and get the intel on all the stuff that happens to your body once you've kicked off your caffeine detox. Read more

Lose 18 Lbs in 15 Days! Discover the scientific shortcut to a flat belly. Watch your Belly Fat Melt Away. The Eat This, Not That! Rapid Flat Belly Plan delivers 15-day meal plans, easy exercise routines, and calorie-cutting swaps to fast-track your total-body makeover. Read more

ALERT: 16,000+ Foods Are Laced With BPA The Environmental Working Group created a searchable database of more than 16,000 food and beverage items with BPA. Read more

The Spice Ingredient That Can Block Bad Memories Find out which spice may have protective effects against neurodegenerative diseases and might one day help you let go of bad memories. Read more

Dave's Tip: The Eating Habit That Cuts Calories By 20% "Want a workout that flattens your belly—fast? Forget about working your muscles. Work your jaw instead! Chewing stimulates your satisfaction hormones that help you feel fuller. People can reduce their calorie intake 20% by chewing fruit instead of sipping juice." –Dave Zinczenko Read more

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