Get A Sleep Divorce: It Could Help Your Marriage

PLUS: Mulled Apple Cider, Asthma Triggers, & More

+ Why Couples Are Getting Sleep Divorced Sleeping at least seven hours a night can lower your risk of diabetes, obesity, heart disease, kidney disease, and even arthritis — so what do you do when the reason you're not sleeping is... your spouse? Getting a sleep divorce can improve your marriage, but it can be a difficult conversation to have. Here are five tips to help get you started. Sleep Better The Fast-Food Taco Boom: What's Really In Them & Does It Matter? The popularity of tacos has exploded, but what do we really know about the fillings — is there even real meat in them? We'll reveal the good, bad, and the ugly about fast-food tacos. Then, Hoda Kotb shares her favorite quotes to help you cope with anxiety, stress, and difficult days. Plus, the Pioneer Woman brings her low-carb brunch hacks to The Dish! WEEKLY CATCH-UP: WHAT YOU MISSED Exercising, Having a Pet, & More Could Be Triggering Your Asthma Avoid Getting Sick This Season With These Tips Feeling Tired or Gaining Weight? It Might Because of Alcohol Get Cozy on Cold Nights with This Mulled Cider GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address drmohamedeid2011@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023

5 health habits. Better sleep. Power muffins.

Following a healthy lifestyle doesn't have to be complicated, difficult, or expensive. Let these five common-sense rules be your guide.

5 Simple Rules for Amazing Health Following a healthy lifestyle doesn't have to be complicated, difficult, or expensive. Let these five common-sense rules be your guide. Read on Sleep Better Tonight: 17 Proven Tips Good sleep can help you eat less and promote your all-over well-being. This evidence-based advice will help you make sleep a priority. READ ON Natural Ways to Beat Chronic Constipation Sometimes just adding more fiber doesn't cut it. Here are ways to get your digestive tract moving, plus recipes to get you started. READ ON ASK OUR Psychologist Q: My anxiety and depression is keeping me from sleeping. Is there a medication-free way to get some better sleep? Get the answer 5 Tasty (and Healthy!) Muffin Recipes For a healthy start to your day, these muffins are big on flavor and low in calories — and you can make them vegan, paleo, or gluten-free. READ ON More Top Reads Introducing Parenthood Where your life and well-being in this new reality come first. CHECK IT OUT Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

10 Benefits of Grape Seed Extract, Based on Science

Grape seed extract is a dietary supplement packed with powerful antioxidants to boost your health. Here are 10 health benefits of grape seed extract, all based on science.

	10 Benefits of Grape Seed Extract, Based on Science Grape seed extract is a dietary supplement packed with powerful antioxidants to boost your health. Here are 10 health benefits of grape seed extract, all based on science. Read on Can You Lose Weight Overnight? READ ON 11 Surprising Benefits and Uses of Black Rice READ ON Everything You Need to Know About Non-Alcoholic Beer READ ON 8 Common Signs You're Deficient in Vitamins READ ON More Top Reads Introducing Parenthood Where your life and well-being in this new reality come first. CHECK IT OUT Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107