How Do I Know if I Need High Blood Pressure Drugs?

Find out how you and your doctor will figure out if lifestyle changes or medication are the best way to treat your high blood pressure.

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Mood boosters. Sleep podcasts. Healthy roots.

Need an emotional lift? We thought so. Berries, fatty fish, and dark chocolate are rich in compounds that may increase feel-good chemicals in your brain.

Have you noticed our new schedule? Wellness Wire is now sending three times per week, on Mondays, Wednesdays, and Fridays. Enjoy reading, and stay well!   Mood Foods: What You Eat Can Influence How You Feel Need an emotional lift? We thought so. Berries, fatty fish, and dark chocolate are rich in compounds that may increase feel-good chemicals in your brain. Read on 7 Podcasts to Help You Sleep Better Whether you prefer the sound of a crackling fireplace or a very, very boring bedtime story, these podcasts will have you snoozing in no time. READ ON HEALTHLINE RESOURCE TRANSFORM: Health Equity We believe in health equity—the equal opportunity for everyone to live their healthiest life. Join us in transforming health outcomes through the power of storytelling. Go Now 10 Natural Appetite Suppressants Here's a science-based look at 10 natural appetite suppressants that can help you lose weight. READ ON How Ginger and Garlic Work Together for Wellness Anti-inflammatory, brain-boosting, and more — learn how your body benefits when you use these powerful ingredients together. READ ON More Top Reads Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. Get Started Advertisement Healthy meal prep, simplified with Green Chef Menu variety for plant-powered choices, balanced living, keto, and paleo diets. Get Started Healthline Live: Mental Health In Focus Taraji P. Henson, Jewel & more shared their experience with mental health with us. WATCH HERE Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107