5 Ways To Overcome Weight-Loss Obstacles

Eat Well. Enjoy Life. Lose Weight.

5 WAYS TO OVERCOME YOUR TOUGHEST WEIGHT-LOSS OBSTACLE The Mayo Clinic Diet will help you reshape your lifestyle and lose weight — for good. START LOSING WEIGHT TODAY START WITH EFFECTIVE GOAL SETTING The Mayo Clinic Diet focuses on performance goals, such as "I will eat four servings of vegetables daily" or "I will walk for 30 minutes each day." Targeting action steps is a practical, encouraging way of achieving weight loss. GET STARTED ADOPT NEW HEALTHY HABITS Jump-start your weight loss with The Mayo Clinic Diet by practicing new healthy habits and breaking the unhealthy habits that are holding you back. GET STARTED DITCH THE ALL-OR-NOTHING FITNESS APPROACH Sure, cardio exercise and strength training are important. However, The Mayo Clinic Diet includes walking to the store, weeding the garden or even cleaning the house as physical activities. Just move! GET STARTED SPOT SERVING SIZES AT A GLANCE The Mayo Clinic Diet simplifies weight loss with fun ways to identify food serving sizes by comparing them to everyday objects. GET STARTED UNDERSTAND EATING TRIGGERS Prevent overeating and stay on track by learning tips and tricks from The Mayo Clinic Diet on how to deal with common temptations and dangerous scenarios. GET STARTED Copyright © 2017 Mayo Foundation for Medical Education and Research. All rights reserved. You are receiving this message because you subscribe to or visited The Mayo Clinic Diet newsletter or product, powered by Everyday Health. If you no longer wish to have these exclusive offers e-mailed to [*to], please unsubscribe from Special Offers. Use of Everyday Health sites is subject to our terms of service and privacy policy. Mailing address: 345 Hudson St, 16th Flr, New York, NY 10014

15 Top Causes of Leg Pain

Is it something minor, like shin splints -- or something more serious, like a blood clot? Here's how to tell the difference.

Trouble viewing this email? View as a Webpage Thursday, September 21, 2017 Special Report Slideshow 15 Top Causes of Leg Pain Is it something minor, like shin splints -- or something more serious, like a blood clot? Here's how to tell the difference. Quiz Fitness Dos and Don'ts Is "no pain, no gain" the truth? Is it better to work out in the morning or evening? The answers may surprise you. Slideshow Is Your Smartphone Wrecking Your Health? Poor sleep and "text neck" are just 2 problems caused by too much phone time. Slideshow 10 Health Myths Debunked Do you really need to drink 8 glasses of water a day to be healthy? Slideshow Foolproof Fish Recipes You can't mess up these delicious dinnertime dishes. Quiz Mysteries of Your Colon Revealed Does it ever really need to be "cleansed"? Can you live without it? Here's what you need to know. Top Picks • Health Risks of Working Long Hours • Why Loving Pasta Is Oh-So-Right (and No, It Won't Make You Fat) • What You Should Know About Wrinkle Fillers Trending Videos • Exercises to Strengthen Your Lower Back • The Truth About Your Pores Slideshow What Is Fibromyalgia? Got muscle pain and fatigue you just can't shake? This condition could be to blame. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361