12 Tips to Keep Your Mind Sharp

Something as simple as taking a different route to work can help keep you mentally sharp. We share other fun ideas for challenging your brain.

Trouble viewing this email? View as a Webpage Tuesday, October 03, 2017 Special Slideshow 12 Tips to Keep Your Mind Sharp Something as simple as taking a different route to work can help keep you mentally sharp. We share other fun ideas for challenging your brain. Slideshow Foods for Less Stress Foods like oranges, spinach, and these others may have a calming effect. Quiz Fish Oil Facts What are the health benefits, and how much should you be taking? Slideshow Do These Foods Cause Migraines? What's the truth about chocolate, MSG, beer, and these other items? Slideshow Are Your Bad Habits Hurting You? Some habits can be worse for you than others, and may even raise your odds of having serious health problems. Quiz Sex and Aging How satisfied are the over-50 set with their sex lives? Is it normal to want it less as you get older? We've got answers. Top Picks • Should You Try Tom Brady's Fitness Plan? • Tips to Make the Most of Your Doctor's Appointment • The Surprising Secret to Healthy Aging Trending Videos • 5 Ways to Fight Wrinkles • Mindfulness and Meditation Slideshow Soothing Dry Skin What may be causing your itchy, dry skin? And how can you keep it hydrated? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Yes, These Fatty Foods Are Good for You

Some foods that are rich in fats are actually good for your heart, skin, and more. Take a look at these delicious options, like nuts and olive oil.

Trouble viewing this email? View as a Webpage Tuesday, October 03, 2017   Weight Loss Wisdom Slideshow Yes, These Fatty Foods Are Good for You Some foods that are rich in fats are actually good for your heart, skin, and more. Take a look at these delicious options, like nuts and olive oil. Article Why Can't I Lose Weight? You try hard, but that scale won't budge. Could one of these sneaky things be holding you back? Quiz 13 Reasons to Start Walking Women who walk 30 minutes a day may cut their chance of having a stroke by how much? We share perks of this humble activity. Video 5 Weight Loss Myths Here's an eye-opener: Realistic weight loss goals may not be better than more ambitious ones. Slideshow Dining Out When You've Got Diabetes We share buzzwords to look for on the menu, ideas for substitutions, and other ordering strategies. Article Five 5-Minute Workouts From Tabata drills to TheraBands, here are 5 ways to burn calories when you don't have much time. Slideshow Put on a Pot of Soup These beneficial bowls can help you lose weight, get over a cold, and more. From the WebMD Network • Moves to Work Your Balance and Core • What Is the Proper Form for Weightlifting? • Disease Prevention Through Diet and Nutrition Message Boards • How I Control My Food Cravings • Need a Push to Go Again ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361