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How Walking Can Help You Live Longer

You've probably heard it can help you live longer. But is 10,000 steps a day a realistic goal? Can you walk less and still get healthy? Find out.
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How Walking Can Help You Live Longer
You've probably heard it can help you live longer. But is 10,000 steps a day a realistic goal? Can you walk less and still get healthy? Find out.
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Tone Your Abs from Your Desk Chair

SparkPeople.com
SparkPeople.com
Today's Video: 12-Minute Seated Core Workout
In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire core, improve your posture, and increase your spinal mobility and flexibility.

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