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High BP remedies. Winter workouts. 10 uses for VapoRub.

17 Foods That Beat High Blood Pressure

High in potassium, magnesium, fiber, and antioxidants, the foods on this list can help keep your blood pressure in range.

You Can Use VapoRub for That?

You Can Use VapoRub for That?

From healing stretch marks to keeping bugs away, people are still inventing uses for it 125 years on.

9 Drinks That Help You Sleep

9 Drinks That Help You Sleep

Sleeping for at least 7 hours each night does not always come easy. These drinks can help.

Running in Winter: Tips for Staying Safe and Strong

Running in Winter: Tips for Staying Safe and Strong

Bundle up and hit the road this winter. We'll show you how to get the most out of your outdoor workout.

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23 Healthy New Year's Resolutions You Can Actually Keep

Start your new year off right with habits you can actually stick to and feel good about.

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The 17 Best Foods for High Blood Pressure

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Calibrate

The 17 Best Foods for High Blood Pressure

A healthy diet is essential for lowering and maintaining optimal blood pressure levels. Here are the 17 best foods for high blood pressure.

FODMAP 101: A Detailed Beginner's Guide

FODMAP 101: A Detailed Beginner's Guide

A Dietitian's Picks of the 13 Best Vitamin D Supplements for 2022

The 22 Best Home Gym Equipment Items for Every Space

The 22 Best Home Gym Equipment Items for Every Space

Why Ezekiel Bread Is the Healthiest Bread You Can Eat

Why Ezekiel Bread Is the Healthiest Bread You Can Eat

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Learn About Biology-Based Weight Loss

Join Calibrate members who have sustainably lost an average of 15% of their body weight with a weight loss program based on biology––not willpower. Learn more and save your spot for January.

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