Say Goodbye to These Core T-Shirts

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The 15 Best Exercises For Your Ab Workouts

Hey, when it comes to how we look and feel about our appearance... ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Hey, When it comes to how we look and feel about our appearance... A lot of time, energy & focus is put on our abs. ...and whether we're wanting to look our best at the pool or beach next summer, strengthen our core in general, or finally get that 6-pack we've been trying to get for years... There are two main aspects to earning those results — an appropriate nutrition plan to support our efforts, and putting in the work to actually build our abs. That's why I want to send over this helpful blog to break down The 15 Best Exercises For Your Ab Workouts and how you can start seeing the results you're after! See, what I think gets overlooked a lot of times when starting on a health & fitness journey... ...is the fact that our workouts don't have to be overly complicated, or take hours to complete. In fact, over my last 10 years in the health & fitness industry... I've learned that by keeping things simple, doing compound lifts/movements, and utilizing some or all of these awesome ab exercises on a consistent basis ... you can get started on building a better, stronger core right away! READ THE BLOG So, take the next few minutes to read the blog, and if you have any questions about your workouts, or need anything at all... Just reply right back to this email, and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will get you the answers you need to start crushing your goals. Take care and let's finish this last week of 2023 strong! 💪 #iam1stphorm - Will NASM CPT Certified Personal Trainer NASM CNC Certified Nutrition Coach NASM FNS Fitness Nutrition Specialist NASM WLS Weight Loss Specialist NASM BCS Behavioral Change Specialist NASM VCS Virtual Coaching Specialist CrossFit Level-1 Trainer P.S. Exercise #9 is one of my go-to ab exercises. Be sure to give it a try in your next ab workout! GET A JUMP-START ON 2024... 1-Db Goddess Fastpack SHOP FOR WOMEN 1-Db Overdrive Fastpack SHOP FOR MEN This was sent to drmohamedeid2011@gmail.com 1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026 Unsubscribe :(

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Best Sellers New Arrivals Sale Pay while your kids play! Check out our Financing Options Pay while your kids play! Check out our Financing Options Contact Us    |    My Account  *15% off offer excludes Massive Markdowns & mattresses. See our Terms of Service for more details. Learn more about our shipping policy.  Affirm Financing: Choose 3, 6, or 12 monthly payments. For example, a $1,000 purchase might cost $84/mo over 12 months at 0% APR. Rates from 0% APR or 10%-36% APR based on credit and is subject to an eligibility check. Payment options through Affirm are subject to an eligibility check and are provided by these leading partners: affirm.com/lenders. Options depend on your purchase amount and a down payment may be required. See affirm.com/licenses for important info on state licenses and notifications. Learn more about affirm financing options here.  Want to change how you receive these emails? You can update your preferences or unsubscribe from this list. 816 Johnnie Dodds Blvd Mt. Pleasant, SC 29464 View in Browser   |  Privacy Policy © 2023 Max & Lily. All Rights Reserved.