What your waistline can tell you about your health

Your natural waistline hits at the area between the top of your hip bone and the bottom of your rib cage. This is what it can tell you about your health.

	Wellness Wire Why Your Waistline Matters (and How to Measure It) Your natural waistline hits at the area between the top of your hip bone and the bottom of your rib cage. This is what it can tell you about your health. Read on   The Humble Carrot Could Be the Perfect Health Food Crunchy, tasty, and highly nutritious, carrots have been called the perfect health food. Here's why to eat more as their freshest season winds down. Read on 5 Back-Strengthening Exercises to Relieve Your Pain Sometimes, all you need for a healthier back are some easy exercises. So we've put together this simple routine — no equipment required. Read on There's No Perfect Bed — But There May Be a Better Mattress Waking up groggy can affect your mood, performance, and health — and your mattress may be behind it. We help you find a new one. Read on Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

Low-T signs. Protein risks. Natural statins.

Research supports high-protein diets for losing weight and retaining muscle. But eating more total protein has also been associated with health risks.

	Men's Health Could You Be Eating Too Much Protein? Research supports high-protein diets for losing weight and retaining muscle. But eating more total protein has also been associated with health risks. Read on   These 4 Natural Statins Could Help Control Your Cholesterol While there are several cholesterol-lowering drugs on the market, there are also natural alternatives. Read on Yes, Fast Food Can Be Low Carb. 14 Meals to Try Most fast-food meals are built around buns, tortillas, and other high-carb foods. These modifications help. Read on 12 Signs of Low Testosterone Testosterone production typically decreases with age, but symptoms of low T can be subtle. Here's what to look for. Read on Get our Heart Health newsletter Expert advice on managing your blood pressure and cholesterol wisely, plus much more. Subscribe Join us on Facebook Connect with 200,000 people who have tapped into our healthy living community. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy  |  Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

What Is Mezcal, and How Is It Different From Tequila?

Mezcal is a distilled alcoholic beverage that has recently experience a huge surge in popularity. This article provides an overview of mezcal, including how it differs from tequila and some ways to...

	Nutrition What Is Mezcal, and How Is It Different From Tequila? Mezcal is a distilled alcoholic beverage that has recently experience a huge surge in popularity. This article provides an overview of mezcal, including how it differs from tequila and some ways to... Read on The 7 Healthiest Types of Bread Read on Is Corn Oil Healthy? Nutrition, Benefits, and Downsides Read on 9 Impressive Benefits of Cold Brew Coffee (Plus How to Make It) Read on Apples 101: Nutrition Facts and Health Benefits Read on PARTNER OFFER Are You Interested in CBD? Studies show that CBD may help relieve pain and reduce stress. If you already use it, or would like to try it, head to SOL CBD and use promo code ''healthline'' to save 10%. Shop now PARTNER OFFER Are You Interested in CBD? Shop now See more Get our Heart Health newsletter Expert advice on managing your blood pressure and cholesterol wisely, plus much more. Subscribe Join us on Facebook Connect with 1 million+ others tapping into our evidence-based nutrition information. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. Privacy policy | Unsubscribe | Get this email less often © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107