Not only is pineapple delicious, but it has also been linked to many benefits, including improved digestion and boosted immunity. Here are 8 impressive benefits of pineapple.
 | | Pineapple: 8 Impressive Health Benefits | | Not only is pineapple delicious, but it has also been linked to many benefits, including improved digestion and boosted immunity. Here are 8 impressive benefits of pineapple. | | | | | | | | | | | |
| | | | | | | Day 3: Start a worries journal | | | | Worrying can cause hyperarousal, which is one of the main causes of insomnia. You may even worry about falling asleep! When this happens, our worries may loop over and over, leading to what cognitive scientists call rumination. And because worrying reinforces feelings like fear and anxiety, sleep can be affected. Today we're talking about putting your worries to bed right along with yourself. | | | | | | |  | | | |  | | | | | | | | | HEALTHLINE VIDEO | | Cracking the Sleep Code | | Getting quality sleep is not a luxury, it's a necessity. The good news is: Great sleep is within your reach. | | | | | | | | | HEALTHLINE RESOURCE | | Better Sleep Is One Click Away | | Did you know that good sleep can improve your relationships, immunity, and more? If you need help getting your Zzz's, explore Healthline Sleep for routines and tips for better sleep. Really. | | | | | | | | | | |
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