Fish for Mercury Safety When It Comes to Seafood

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You Wanted to Know: A Healthy Diet After 60

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http://blog.doctoroz.com/you-wanted-to-know/you-wanted-to-know-a-healthy-diet-after-60

Why Did Saturated Fat Get a Bad Rep?

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http://drhyman.com/blog/2014/09/08/saturated-fat-get-bad-rep/

In this issue: Cooking with beans, avoiding wrinkles, boosting strength, diagnosing asthma and more.

Get the scoop on cooking beans and other legumes. Manage my newsletter.   HOUSECALL Vol. 15, Issue 62 | September 8, 2014   THIS WEEK'S TOP STORIES     Beans and other legumes: Cooking tips Legumes include beans, peas and lentils. They are among the most nutritious foods available. Adding them to dishes is easier than you think.     Hepatitis C screening   Millions of people are at risk of liver damage due to hepatitis C infection. Are you one of them? You may need a screening test.           EXPERT ANSWERS   Strength training sets: How many for best results? One set of strength training exercises is generally as effective as multiple sets. What's causing my infant's diarrhea? Discover possible reasons for chronic diarrhea in babies and when to bring them to a doctor.   PLUS ADDITIONAL HIGHLIGHTS ... Wrinkles Suicide: What to do when someone is suicidal Transient ischemic attack (TIA) Asthma: Steps in testing and diagnosis     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   BMI calculator Calorie calculator     NOW BLOGGING   Nutrition-wise: Is the family dinner a thing of the past? Don't give up on the family dinner. Eating together at least three times a week has important health benefits.     MAYO CLINIC PRODUCTS & SERVICES   Your guide to a healthy, happy future Aging is inevitable, but it doesn't have to mean "growing old." With our new book, Mayo Clinic on Healthy Aging, you'll find practical answers to live stronger, longer and healthier at any age. The best years of your life may still be ahead of you. Take charge now.     SPECIAL ANNOUNCEMENT   What's your story? If you have had weight-loss success by following The Mayo Clinic Diet, we'd love to hear from you! Have you dropped several dress or pant sizes? Lost 15, 20, 30 pounds or more? Turned a medical diagnosis around? Send a quick email to newsletters@mayoclinic.com. Please include Mayo Clinic Diet Story in the subject line.     HEALTHY RECIPES   Baked salmon with Southeast Asian marinade Rice noodles with spring vegetables Tofu hoisin with baby bok choy Gingery chicken noodle soup   HEALTH TIP OF THE WEEK   Calcium: Building better bones Calcium is a mineral important for developing and maintaining strong bones. If you don't get enough calcium, you increase your risk of fractures and osteoporosis. Food sources include dairy products, fish with soft bones that you can eat and calcium-fortified foods. Calcium supplements can help fill any gaps left by your diet. Just don't overdo the calcium. Too much calcium can do more harm than good.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Create hope and healing Create hope and healing with a gift to Mayo Clinic. Mayo Clinic is a nonprofit organization, and every dollar of your gift goes to funding the lifesaving research, outstanding patient care and critical medical education our patients and their families will be counting on this year. Please consider making a gift today.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2014 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.

13 Easy, Low-Carb Snacks

Searching for a satisfying snack? Try one of these quick, easy, low-carb options that won't derail your diet.

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Weight Loss Wisdom Monday, September 08, 2014

13 Easy, Low-Carb Snacks Searching for a satisfying snack? Try one of these quick, easy, low-carb options that won't derail your diet. View Slideshow ›   • 10 Surprising Sources of Carbs   • Does Weight Loss Surgery Work?   • Healthy Snacks on the Go   Your Weight Loss Partner Create a personalized program with the new WebMD app for iPhone. Download Now › Featured Which Diet Is Best for You?     See how low-fat and low-carb diets compare and things to consider when choosing a diet. Read Article › The Truth About Stevia Stevia sweetens without adding calories or carbohydrates. Should you be using it? Read Article › How Much Protein Do You Need? Some studies show a high-protein diet can help you lose weight, but can you get too much? Take Quiz › 'Need an Exercise Boost' She's doing well with portion control but needs advice on how to "up" her exercise game. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   From The WebMD Network • Best Exercises With Asthma • Surprising Food Combos for Big Flavor   Diet Reviews • The Fresh Diet • Raspberry Ketones • Wheat Belly • The Weigh Down

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9 Tips for Flat Abs

Tired of hiding your muffin top under baggy shirts and one-piece bathing suits? Try these easy moves for a toned tummy.

Trouble viewing this email? View as a Webpage Unsubscribe Monday, September 08, 2014   Women's Health Slideshow 9 Tips for Flat Abs Tired of hiding your muffin top under baggy shirts and one-piece bathing suits? Try these easy moves for a toned tummy. Quiz Protein Fact and Fiction How much do you need, and which foods are good sources? Article Essential Kitchen Tools These 5 tools make home cooking easier, faster, and more fun. Article Low-Carb vs. Low-Fat A new study finds that one is better than the other for weight loss. Slideshow Are You a Worrier? Signs you may have an anxiety problem, and how to get help. Quiz Why Your Jaw Hurts Does chewing gum relieve jaw pain, or will it make it worse? Check Local Pollen Counts See how bad allergies are where you live with our free app. From the WebMD Network • Narcissistic Personality Disorder • Stretch Mark Treatment Options • What Is Deep Vein Thrombosis? Top Picks • Do You Really Need Breakfast? • Why You Get Yeast Infections You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team. Unsubscribe  |  WebMD Privacy Policy © 2014 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361