Think You Can’t Eat Cheese? Think Again

Cheese can wreck a diet if you overdo it. But in moderation, it's healthy and may even lower your odds of heart disease and diabetes.

Trouble viewing this email? View as a Webpage Saturday, September 17, 2016   Weight Loss Wisdom Slideshow Say Cheeeese! (But Not Too Much) Cheese can wreck a diet if you overdo it. But in moderation, it's healthy and may even lower your odds of heart disease and diabetes. Slideshow 12 Tips for a Greener Workout We share ways to get fit and help keep the environment healthy, too. Article 5 Easy Smoothies From the Banana Walnut to the Skinny Green, here are delicious ways to add nutrients to your diet. Slideshow 8 Fad Diets to Run From You've heard about the Twinkie and apple cider vinegar diets, but should you try them? (Hint: No.) Article 4 Keys to Reducing Cellulite What may help smooth the dreaded dimples? Which foods and drinks should you avoid? Find out. Slideshow 8 Habits That Are Bad for Your Heart Counting too much on your workout, ignoring "the blues," and other things you don't want to do. Quiz Where's the Fat? (And Why It Matters) Why are extra inches around your waist worse than extra inches around your hips? From the WebMD Network • Worst Meals in Restaurants • Weight Gain Shockers From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Make Like a Bike to Tone Your Midsection

Today's Exercise: Bicycle Crunches Studies have proven this "cycling" move is one of the most effective ways to train your core. View Demo & Instructions See More Exercises More Fitness Features ''The More I Walk, the Better I Feel!'' Basic Stretching Routine Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails