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When to Call the Doctor About Your Heart Failure

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When to Call the Doctor About Your Heart Failure

If you have heart failure and get any of these symptoms, give your doctor a call.

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18 Terrific Foods to Help Relieve Stress

Day 10: Make healthy bedtimes a habit.

Make better sleep your goal this weekend. Take time to enjoy the fresh air and plenty of daylight before winding down for bedtime. Create a calming space free of bright lights and phone distractions. Sip on tea, take a warm bath, and do your best to detach from any stressors in your daily life. Say it with us: "This weekend, I'm going to sleep wonderfully." Here's how.

18 Terrific Foods to Help Relieve Stress

Everyone deals with occasional stress, but you may not know that your diet can be key to combating it. Here are 18 of the best stress-relieving foods.

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Meal Prep: Apples All Day

Get an antioxidant boost with this easy compote recipe.

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