Trash These 25 Items Today–Or Else

Stop turning your flat-belly meal into a weight gain disaster.

25 Awful Ingredients Everyone Still Uses–But Shouldn't Stepping into the kitchen to cook a meal is a crucial first step to shrinking your waistline. However, with a cup of this and splash of that, you can transform a seemingly-healthy dish into one that will make the number on the scale soar. We looked inside your pantries to find out the popular ingredients stashed away in the cupboards—and tell you which ones deserve to be tossed out. Click here to find out which items need to be TRASHED today! Read more

Trimester-by-Trimester Eating Plan for Moms-to-Be Learn how to make the best food decisions for you and your baby at the most important time in your pregnancy from nutrition expert Dr. Jennifer Ashton, Chief Women's Health Correspondent for ABC News. In this spot on Good Morning America, Dr. Ashton, the rare OB/GYN who holds a nutrition degree, talks about her new book, Eat This, Not That! When You're Expecting. Watch now

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Are You Eating Too Many Bananas?

PLUS: The 50 Best Foods for Women

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What You Need to Know Before Drinking Another Smoothie The main issue with blending smoothies? The blending process. When a fruit is blended, the fiber gets pulverized. Here's how to reverse the effects. Read more

11 Foods That Make You Dumb and Fat Avoid these foods that zap your brainpower and expand your belly. Read more

All the Teas You Need for The 7-Day Flat-Belly Tea Cleanse Exclusive: Our friends at The Tea Spot are offering a collection of premium loose-leaf teas specially formulated to complement The 7-Day Flat-Belly Tea Cleanse program. Read more

27 Best Summer Snacks That Slim You Down From pre-packaged to minimal-prep-required, these top picks allow you to bid adieu to bloat and say hello to boosted energy while you enjoy the warm weather months. Read more

Science Says to Limit Your Daily Banana Intake to This Bananas are a great weight loss too, but experts recommend you should stick to this portion a day. Read more

50 Healthy Foods for Women Dealing with mood swings, cramps, energy drains, and headaches—not to mention having a job, managing a household, maintaining relationships, and looking impeccably gorgeous while doing it—is all in a day's work for many women. And these foods are your secret weapons! Read more

Having trouble? Click here for an online version of this email. Share the gift of health, weight loss and great nutrition. Forward this email. Tell your friends to sign up here. ETNT LLC 428 Broadway, New York, NY 10013 YOUR Eat This, Not That! Preferences To change your email frequency, give us feedback, or tell us what kind of content you want, access your preferences. Unsubscribe, or Tell us a Concern To unsubscribe or express a concern, click here. Privacy Policy