Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

What Is Vertigo and Why Do You Get It?

Special


	Quiz
	What Is Vertigo and Why Do You Get It?
	Is it the same as lightheadedness? Can migraines or medicines cause it? What surprising thing can ease the sensation? We've got the answers.

How to Care for Your Ears

Ear infections can cause dizziness, among other symptoms. Here's a simple way to help prevent them.

What's a Migraine Aura?

Before the pain sets in, some people have blurry vision or see flashing lights or wavy lines.

Warning Signs of a Concussion

If you feel dizziness, nausea, or any of these other red flags after a hit to the head, see a doctor right away.

Alcohol Myths and Facts

It's good for you, it's bad for you. ... What's the truth? And does booze hit women harder than men?

Who Gets AFib?

Are you at risk for this heart condition? And what can you do to help control it? Find out.

WebMD.com | Mobile Apps | Newsletters

You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com.
If you did not register for WebMD please contact our Customer Care Team

WebMD Privacy Policy | Unsubscribe

Expectation Versus Appreciation

Week of 02/09/2017 - Featured Blog Post

Expectation Versus Appreciation

NOE1234

I love making a plan, making a list, crossing things off lists. It's so gratifying. If I write something down the expectation is that it will get done. Now that's where I get into trouble.

Expectation!

What if I don't get it done? What if I can only do part of it? What if, what if, what if, what if...?

Well then, if I didn't meet the expectation then I must have failed? Right? Time to quit, right?

WRONG!!

The thing about losing weight is that it's pretty measurable, you either did or didn't. And when you didn't that feels like a failure even if you stayed on track with your diet and fitness goals.

That's the part I'm learning to pay more attention to; staying on track with my diet and fitness goals and APPRECIATE that I have done that, even if the number on my scale makes it look like I didn't.

I no longer have any EXPECTATION about what the scale will say. I'll still look at it, but it's not going to dictate failure or success. I will APPRECIATE the work I put into my health and look back on that as my success.

My only EXPECTATION now is to APPRECIATE what I'm doing as I work toward my goals, no matter how long it takes.

Click here to share your thoughts!