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Science-Backed Ways to Lose 100 Pounds or More

Weight Loss Wisdom

Slideshow

Science-Backed Ways to Lose 100 Pounds or More

Keep a photo diary, get checked for sleep apnea, try physical therapy: These are just a few of the must-try ideas.

Article

Comfort Food With Fewer Calories

We tend to eat heavier during winter, but these 4 foods can warm you up without slowing you down.

Slideshow

High-Tech Ways to Get in Shape

Use your smartphone to check calories, find healthy restaurants, exercise harder, and more.

Video

7 Yoga Poses for the Lower Back

These moves will loosen up your spine and help your balance.

Slideshow

Slim Down Without Dieting

Eating slowly and savoring each bite is just one of many ways to lose weight.

Quiz

All About Body Chemistry

Hormones play a part in appetite and weight gain. Here's what you need to know.

Recipe

Apple Turkey Picadillo

This twist on the Latin American staple makes for a quick and healthy meal.

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Food Safety News - December 11, 2016 Letter From The Editor: Reader Comments

Letter From The Editor: Reader Comments

By Dan Flynn

Truth be told, I do not read comments from our readers like you do. As most everyone knows, our editors must approve comments before they are posted. Our first exposure to a comment is that review for publication and I must admit I am not at that point reading it for content. Instead, I review... Continue Reading

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