5 Ways Baking Soda Can Benefit Your Health

PLUS: Keep This Oil at Home, Holiday Travel Tips, & More

+ A Spoonful of Baking Soda Holds a Lot of Power Baking soda shouldn't sit untouched in the back corner of your refrigerator. Find out five ways baking soda can actually help ease everyday ailments. Learn More You'll Actually Want to Eat Brussels Sprouts With This Recipe WEEKLY CATCH-UP: WHAT YOU MISSED How to Make These 5 Hanukkah Treats Healthier This Versatile Oil Can Help Relieve Stress, Improve Your Sleep & More Traveling for the Holidays? Stay Healthy With These 8 Tips Medical Mystery: People Who Were Caught Drunk Driving But Weren't Drinking Dr. Oz investigates mysterious cases of people who reek of liquor, stumble, slur their words, and even get into dangerous accidents, but weren't drinking alcohol. Learn the shocking medical reason behind this condition. Plus, former teen idol Leif Garrett opens up about the addictions that nearly took his life. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address drmohamedeid2011@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023

Perfect portions. Bedtime teas. Posture stretches.

These easy, practical steps can help you control portions and curb your intake without compromising on taste or feelings of fullness.

With the end of the year around the corner, we'll be taking a break from sending you email after this week. But we'll be back in 2020. Happy holidays!   Portion Control: 9 Simple Tips These easy, practical steps can help you control portions and curb your intake without compromising on taste or feelings of fullness. Read on Great Posture Is Just a Stretch Away Start your morning with one of these 10 stretches and feel the difference in your posture and overall well-being all day long. READ ON SPONSORED HIV Action Today and Every Day Following the evolution of HIV treatment and awareness. Read On The 6 Best Bedtime Teas That Help You Sleep Lavender, valerian, and these other herbal beverages may be worth a try if you're looking to get a better night's sleep naturally. READ ON ASK OUR Psychologist Q: How can I enjoy the present? I'm stressed out about the current events in the news, and what's going to happen next in my life. Get the answer 10 of the Best Pillows for Neck Pain Your pillow can make a big difference for neck pain. We've rounded up 10 of the top-rated options, complete with pros, cons, and cost. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

What Is a Calorie Deficit, and How Much of One Is Healthy?

If you've ever tried to lose weight, you've likely heard that you must achieve a calorie deficit. This article explains what a calorie deficit is and how to achieve one in a healthy way.

	With the end of the year around the corner, we'll be taking a break from sending you email after this week. But we'll be back in 2020. Happy holidays! What Is a Calorie Deficit, and How Much of One Is Healthy? If you've ever tried to lose weight, you've likely heard that you must achieve a calorie deficit. This article explains what a calorie deficit is and how to achieve one in a healthy way. Read on How to Soften Butter Quickly READ ON Can People with Diabetes Eat Jackfruit? READ ON Healthy Holidays How Intermittent Fasting Can Keep You Healthy This Season Read On Healthy Holidays How Intermittent Fasting Can Keep You Healthy This Season Read On Are Vegetable and Seed Oils Bad for Your Health? READ ON The 10 Best Keto Smoothie Recipes READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107