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The Oz-Approved Guide to a Healthy Barbecue

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Is Brown Sugar Good for Diabetes?

While it's common knowledge that white sugar negatively affects people with diabetes, you may wonder if the same holds true for brown sugar. This article tells you whether brown sugar is any healthier...

What Is ‘Hard Seltzer’ and How Unhealthy Is It?

A growing number of people are reaching for hard seltzers, a relatively recent but increasingly popular addition to liquor store shelves. According to market research conducted by The Nielsen Company, sales of hard seltzers increased by 193% between the spring of 2018 and 2019.