Do You Need More Protein? How to Tell

Swelling, mood swings, and dry, flaky skin can all be warning signs of a protein deficiency. See how much you need and how to get it.

Trouble viewing this email? View as a Webpage Special Do You Need More Protein? How to Tell Swelling, mood swings, and dry, flaky skin can all be warning signs of a protein deficiency. See how much you need and how to get it. Read More   13 Sex Drive Killers If you're just never in the mood anymore, one or more of these things could be the reason. Read More   Brain Tumor Symptoms You Shouldn't Ignore Even a small, slow-growing brain tumor can affect how you talk or think. Read More   The Truth About Shingles You've heard it's contagious. You've heard there's a vaccine. But what exactly is this virus? Read More   How the Weather Affects Your Health Is it safe to exercise outside below 20 degrees? What makes arthritic joints hurt on cold, rainy days? And can a chill help you lose weight? Read More   Are Bunions Something to Worry About? That bony bump on your foot can become quite painful, and it even can affect how well you walk. Read More   Myths About Headaches and Migraines Learn what might trigger yours, how to remedy a hangover, and why your dentist might hold the key to relief. Read More   Breast Cancer News With the Same Treatment, Black Women Do Worse Healthy Lifestyle Lowers Odds of Return Drug May Cut Hot Flashes After Breast Cancer Food and Drug Recalls Jimmy Dean Sausages Recalled Over Metal Pieces Valsartan Blood Pressure Drug Recall Widens ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Looking For Ways To Overcome Weight-Loss Obstacles?

Eat Well. Enjoy Life. Lose Weight.

5 WAYS TO OVERCOME YOUR TOUGHEST WEIGHT-LOSS OBSTACLE The Mayo Clinic Diet will help you reshape your lifestyle and lose weight — for good. START LOSING WEIGHT TODAY START WITH EFFECTIVE GOAL SETTING The Mayo Clinic Diet focuses on performance goals, such as "I will eat four servings of vegetables daily" or "I will walk for 30 minutes each day." Targeting action steps is a practical, encouraging way of achieving weight loss. GET STARTED ADOPT NEW HEALTHY HABITS Jump-start your weight loss with The Mayo Clinic Diet by practicing new healthy habits and breaking the unhealthy habits that are holding you back. GET STARTED DITCH THE ALL-OR-NOTHING FITNESS APPROACH Sure, cardio exercise and strength training are important. However, The Mayo Clinic Diet includes walking to the store, weeding the garden or even cleaning the house as physical activities. Just move! GET STARTED SPOT SERVING SIZES AT A GLANCE The Mayo Clinic Diet simplifies weight loss with fun ways to identify food serving sizes by comparing them to everyday objects. GET STARTED UNDERSTAND EATING TRIGGERS Prevent overeating and stay on track by learning tips and tricks from The Mayo Clinic Diet on how to deal with common temptations and dangerous scenarios. GET STARTED Copyright © 2018 Mayo Foundation for Medical Education and Research. All rights reserved. You are receiving this message because you subscribe to or visited The Mayo Clinic Diet newsletter or product, powered by Everyday Health. If you no longer wish to have these exclusive offers e-mailed to drmohamedeid2011@gmail.com, please unsubscribe from Special Offers. Use of Everyday Health sites is subject to our terms of service and privacy policy. Mailing address: 345 Hudson St, 16th Flr., New York, NY 10014

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