A Slice of Truth About Bread

Can eating whole-grain bread help you manage your weight? Why could eating too much bread raise your blood pressure? We've got the answers.

Trouble viewing this email? View as a Webpage Saturday, January 14, 2017   Weight Loss Wisdom Quiz A Slice of Truth About Bread Can eating whole-grain bread help you manage your weight? Why could eating too much bread raise your blood pressure? We've got the answers. Article Natural Ways to Boost Metabolism Even if you weren't born with "skinny genes," there are things you can do to increase your body's ability to burn calories faster. Slideshow 24 Reasons to Ditch Your Diet These habits -- like timing your meals -- can help you slim down without a restrictive diet plan. Slideshow Use Apps to Stay in Shape See which tools can help you eat right, manage your weight, boost your workout, and more. Quiz Fitness Dos and Don'ts Here's how to maximize your workout benefits and stay safe while getting strong. Slideshow What's Really in Your Fast Food? Those fries often have more than 15 ingredients, and chicken nuggets have … well, see for yourself. Article Cut Calories, Reap Rewards Did you know dieting may help improve your health, mood, libido, sleep, and more? From the WebMD Network • Fight Your Fatigue • The Benefits of Swimming • Top 10 Reasons to Walk From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - January 14, 2017 Six grocery chains across 12 states recall snacks for Salmonella

Six grocery chains across 12 states recall snacks for Salmonella By News Desk Chocolate covered pretzels and other snacks with long shelf lives are being recalled from hundreds of stores by at least six grocery chains across a dozen states because of possible Salmonella contamination, The snacks — some in party trays themed for the football playoff season — were produced by Palmer Candy Co. using an ingredient... Continue Reading Rare strain of E. coli strikes across Canada: source unknown By News Desk A dozen cases of E. coli O121 have been confirmed in three Canadian provinces, according to matching genetic fingerprint data, but the source of the outbreak has not yet been identified. The Public Health Agency of Canada reports four of the rare O121 cases were confirmed in British Columbia, four in Saskatchewan and four in... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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One of the All-Time Best Butt Strengtheners

Today's Exercise: Bridges Bridging strengthens your abs, hips, and glutes. View Demo & Instructions See More Exercises More Fitness Features The Benefits of Circuit Training Are Your Fitness Goals Realistic? Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails