Simple Secrets to Eating Less

Did you know salad plates can help you eat less? Mental images -- such as a light bulb for 2 servings of rice – can also help. We share more tricks.

Trouble viewing this email? View as a Webpage Sunday, June 18, 2017   Weight Loss Wisdom Slideshow Simple Secrets to Eating Less Did you know salad plates can help you eat less? Mental images -- such as a light bulb for 2 servings of rice – can also help. We share more tricks. Article How to Measure Your Waist Need to lose weight? Measuring your waist circumference is a good way to tell. Here's how to do it. Slideshow 10 Moves to Help Tame Diabetes These workout tips can help you burn more calories, control your blood sugar, and improve your mood. Quiz Myths and Facts About Protein Can eating more of it help you shed pounds? And how many of your calories should come from protein? Slideshow 14 Superior Side Dishes These healthy, tasty recipes can help you turn a ho-hum meal into one that truly hits the spot. Video Calorie-Torching Workout How can you burn more calories in less time? Fitness expert Obi Obadike hops on the treadmill to show you. Article 7 A-List Weight Loss Secrets No matter how much you work out, you'll probably never look like your favorite celebrities. But these tips can help you get close. Diet Reviews • Lose 21 Pounds in 21 Days: The Martha's Vineyard Diet Detox • The Big Breakfast Diet • The Fast Food Diet In the News • 2 Billion Worldwide Are Obese or Overweight • People Eat More Veggies With 'Exciting' Names ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - June 18, 2017 Processing deviation cited as reason for 162.5 ton recall

Processing deviation cited as reason for 162.5 ton recall By News Desk Supreme Cuisine in Montgomery City, MO has recalled  approximately 325,000 pounds of meat and poultry fat and lard products due to a processing deviation, which may result in the potential growth and survival of bacterial pathogens in the products, according to the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS). The duck, beef... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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This Full-Body Exercise Saves Time

Today's Exercise: Stationary Lunges with Dumbbell Press A multi-joint exercise for your legs, core, and upper body View Demo & Instructions See More Exercises More Fitness Features 10 Ways to Find Time for Exercise Dodging the Exercise Roller Coaster Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails