Best Ways to Beat Belly Fat

Many things affect the size of your waistline, including how you exercise, your stress levels, and even how much sleep you're getting.

Trouble viewing this email? View as a Webpage Sunday, February 19, 2017   Weight Loss Wisdom Slideshow Best Ways to Beat Belly Fat Many things affect the size of your waistline, including how you exercise, your stress levels, and even how much sleep you're getting. Slideshow How to Start (and Never Quit) Exercising The biggest hurdle to getting in shape? Getting started. These 10 tips will help you find a workout you'll enjoy and maintain. Slideshow High-Fiber Foods You Should Be Eating Dried fruit, brown rice, and these other eats can help with your cholesterol and weight control. Slideshow Best and Worst Meals for Diabetes We share tips to help you make better choices, from breakfast to dinner. Video Boysenberry Banana Blast Watch this video to learn how to make an easy smoothie that's as delicious as it is healthy. Slideshow The 30-Minute Workout Now you have time to exercise. This "quickie" routine includes cardio and resistance training. Message Board 'Time to Get Serious About My Weight!' Here's someone who's ready to eat better and get moving. Share a tip to help them on their weight loss journey. Diet Reviews • Slimfast • Macrobiotic Diet • The 3-Hour Diet (5 Meals a Day) Top Picks • How This Couple Lost 300 Pounds Together in a Year • Counting Calories? Consider the Cream, Sugar ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

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FDA Inspection Report Labels Evanger's Products Adulterated By Phyllis Entis The U.S. Food and Drug Administration (FDA)  last Friday (Feb. 17) released the results of a month-long investigation of Evanger's Dog and Cat Food Company's production facility in Wheeling, IL and the Nutripack LLC, facility in Markham, IL. Nutripack is owned by Brett Sher, son of Joel and Holly Sher, who own Evanger's. Joel Sher... Continue Reading Andrew Schneider, Great Journalist and Great Guy, Passes By Bill Marler We had the honor that Andy worked for Food Safety News in 2011. Andrew Schneider, an acclaimed investigative reporter and public-health journalist, died Friday. He was 74. Schneider, who lived in Missoula, died of heart failure in Salt Lake City, where he was being treated for pulmonary disease. Schneider, who twice won the Pulitzer Prize,... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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A Simple Shoulder Sizzler

Today's Exercise: Dumbbell Lateral Raises This move helps you lift everything from groceries to kids. View Demo & Instructions See More Exercises More Fitness Features Walking and Running Tips for City Dwellers Winter Running and Workout Tips Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails