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Healthify your fast food order

Here's how.

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In a Nutshell Allow me to kick off this newsletter by saying that we're not here to demonize fast food. I'll be the first to admit that I love a hard taco and cheesy fiesta potatoes from Taco Bell (aside from the bloating and stomach ache that always comes after). But there's just no denying that fast food is typically low in nutrients and high in salt, sugar, saturated and trans fats, and calories. So today, I'm here to show you how to optimize your order to eat an affordable meal with better nutritional value. Sound appetizing? Scroll down to read more. • 12 yoga poses for neck pain • Prevent eyestrain with these 8 tips • Common symptoms of IBS in women Let's go, Morgan Mandriota Newsletter Editor, Healthline

Written by Morgan Mandriota October 7, 2024 • 3 min read

what's got us buzzing Tips for ordering healthier fast food Let's cut to the chase: Fast food isn't the best for you. The occasional drive-thru run probably won't hurt, but making it a habit *can* negatively affect your health. Think: high blood pressure, high cholesterol, and blood sugar spikes. That being said, there are ways to modify your order so it's healthier than usual. Here are some pro tips for making more nutritious fast-food choices: Choose baked or grilled over fried: For example, ask for grilled chicken instead of breaded chicken. This can save you calories and fat. Load up on fiber: Opt for whole wheat bread, fruit, and veggies whenever possible. This could look like picking a side salad or apple slices instead of french fries. Skip the sugary drinks: Most combo meals come with a drink. Swap out soda or lemonade for water or unsweetened iced tea. Get a bowl instead of a taco or burrito: At Chipotle, I personally skip the tortillas and opt for a burrito bowl. You still get all of the ingredients just without the added calories of a wrap. A lot of fast-food restaurants offer "healthier" menus and options now, too. (In case you're curious, we've compiled a list here Instead of going through a drive-thru, you could also grab a premade sushi roll or lunch with whole foods from a supermarket with cold and hot bars. Still technically "fast" food! Again, it's all about moderation! And simple swaps like these can make a difference when it comes to your health. Happy eating, friends. make healthier "fast food" at home

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health stories you need What we're reading next 🍒 6 potential benefits of cherry juice. Some anecdotal support: My sister-in-law and mom both use it for better sleep. 💊 The best probiotic supplements of 2024. Hand-picked and tested by our team! 🔥 Acid reflux symptoms. This list includes common, rare, and emergency signs to look out for. 👀 What's considered a "dangerous" heart rate? Check this chart to see target and maximum heart rates by age.

Thanks for reading! Tell us: How do you healthify your fast food order? Email wellnesswire@healthline.com to chime in. (Your name and response may be featured in an upcoming newsletter!) ️

Until next time, Take care of yourself, and we'll see you again soon!     This edition was powered by late-night drive-thru runs.   View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy    |    Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707