How to Boost Your Metabolism

It's nice when you can get a little help burning calories. Try these ideas, like eating spicy meals, sipping black coffee, and avoiding crash diets.

Trouble viewing this email? View as a Webpage Sunday, January 01, 2017   Weight Loss Wisdom Slideshow How to Boost Your Metabolism It's nice when you can get a little help burning calories. Try these ideas, like eating spicy meals, sipping black coffee, and avoiding crash diets. Slideshow Top 22 Diet Tricks New year, new start! We're counting effective ways to shed pounds and keep them off. Slideshow 10 Tips for Fitness Beginners You've resolved to be more active. Here's how to dive into the world of workouts and stay motivated. Slideshow Eat More Soup: Here's Why Soup is the perfect food for a cold winter day, and it doesn't have to be fattening to be filling. We share recipes and ideas. Article Snacks to Help Stabilize Your Blood Sugar Smart snacking can help you avoid rushes and crashes, as well as overeating at mealtimes. Slideshow Foods That Give You Probiotics See which eats and drinks give you the "good" bacteria that help keep your gut in balance. Quiz Secrets to Keeping Your 2017 Resolutions We share some strategies for breaking bad habits and making healthy changes that last. Exercises You Can Do … • In Bed • With a Foam Roller • On a Playground Diet Reviews • Best Life Diet • The Martha's Vineyard Diet Detox ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

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Build Strength while Sitting Down!

Today's Exercise: Seated Dumbbell Triceps Extensions Contract your abs and support your back to properly complete this exercise. View Demo & Instructions See More Exercises More Fitness Features VIDEO: How to Use SparkPeople's Fitness Tracker Exercising to Build Strong Bones Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails