Black Friday Special: Free Bestselling Book!

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The 'No Diet' Way to Lose Weight

You don't need a strict eating plan to lose a few pounds. Try these simple changes, like sleeping more and catching the "eating pause."

Trouble viewing this email? View as a Webpage Friday, November 25, 2016   Weight Loss Wisdom Slideshow Tricks to Lose Weight Without Trying You don't need a strict eating plan to lose a few pounds. Try these simple changes, like sleeping more and catching the "eating pause." Article Weight Loss Surgery and Heart Benefits After surgery, women may face a lower risk of heart disease than men. Slideshow Exercises You Can Do at Home Can't get to a gym? Don't sweat it. You can still get a full-body workout with these moves. Video 7 Ways to Use Avocado We share tasty ideas for this healthy fat, from putting it in mousse to stuffing it with tuna salad. Slideshow Common Grocery Shopping Myths "Low-fat means healthy." "Frozen meals lack nutrition." Are these things true? We'll tell you. Article Why You Should Start a Food Log Think you know what you're eating? You may be way off. Here's how to stay on the right track. Article Frozen Strawberries Recall A hepatitis A outbreak linked to frozen strawberries is being investigated by U.S. health officials. From the WebMD Network • Exercise Tips for a Healthy Pregnancy • Top Habits to Help You Lose Weight • Muscle Cramp Treatment and Symptoms From Our Sponsors • Track Healthy Habits With Walgreens • Knee Pain Management ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Build Running Speed with This Move

Today's Exercise: Single Leg Hip Flexion with Band A great exercise for runners and walkers View Demo & Instructions See More Exercises More Fitness Features Balance Training 101 Ice Home Remedies Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails