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The Truth About Popular Diet Myths

"Nighttime eating makes you fat." "Drinking more water can help you peel off pounds." "Carbs lead to weight gain." What's true and what's false?
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  Weight Loss Wisdom
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Is It Too Cold for Outdoor Exercise?
And can using less heat indoors help you lose weight? Here's how the weather may affect your health.
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Article
When Your Diet Makes You Hungry
See which slimming secret weapon can help you feel fuller for longer.
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Quiz
Cardio vs. Weights
Will more muscles help you burn more calories? And why may you want to strength train before cardio (or vice versa)?
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Band Camp for Your Belly

SparkPeople.com
SparkPeople.com
Today's Exercise: Low Mount Crunches with Band
Can you resist adding a band to your ordinary crunches?

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