Does giving gifts to Kids to Eat Healthy right? What the Research Says:

Your child agrees to eat some broccoli in return for a sticker.  He knows if he gets enough stickers he can pick out a toy.  Will he keep eating broccoli when the rewards stop?  New research says, well, maybe.

Studying the effects of non-food rewards on healthy food acceptance in kids is hot right now.  Doesn’t this go against everything we know (and I teach!) about rewarding kids for eating?  Let’s first look at the research.

veiw slideshow about "Egg yolk promote bone health"

Egg yolk is a nutrient-rich food that contains both Vitamin D and calcium. These two nutrients work together to promote bone health, as well as strengthen eyesight. Some studies have suggested that Vitamin D may lower the risk of developing macular degeneration, which causes vision loss.

VITAMIN D GROCERY LIST

VIEW SLIDESHOW about "Restart Your Body in 5 Days"

Restart Your Body in 5 Days

In just five days, put some pep back in your step!

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The 10 Day Detox to Burn Fat and Lose Weight Fast,Pt 2

Take the food addict test

Are You a Food Addict? Take Our Test to Find Out! Do your emotions trigger out-of-control eating? Do you wake up thinking about and craving food? The test to find out if you're a food addict and the three-step plan to break the cycle. << PREV  |  TODAY  |  NEXT >> ADDICTION Are You a Food Addict? Try this five-question quiz that can help you determine if you're addicted to food. TAKE QUIZ NUTRITION 5 Ways to Satisfy Hunger Never go hungry ever again by learning ways to satisfy and control your appetite. VIEW SLIDESHOW OZ EXCLUSIVES Behind The Scrubs Learn what spurred your favorite doctors pursue a career in medicine. WATCH VIDEO When your gut isn't working properly, it can throw off other systems in your body, like your immune system, nervous system and metabolism. Adding prebiotics to your diet can promote the growth of probiotics in the digestive system, which can help improve digestive function and energy levels. Drink a prebiotic shake first thing in the morning instead of wolfing down energy-zapping carb-heavy bagels and coffee. BOOST YOUR ENERGY