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Are You Making One of These Weight-Loss Mistakes?

If the scale seems stuck, it could be your diet needs a tune-up. We share 10 common blunders and how to avoid them.
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  Women's Health
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Foods That Affect Your Sleep
Here's how to pick the right foods for a restful night's sleep, and which eats to avoid.
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Surprising Causes of DVT
Long flights aren't the only thing that can raise your risk for this dangerous blood clot.
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Are You Wrecking Your Liver?
You may be doing damage without even knowing it. See what can take a toll on this important organ.
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10 Ways to Lift Your Spirits

Even if you're feeling down, smiling or walking tall can help you fake it till you make it. Here are more ways to boost your mood.
Trouble viewing this email? View as a Webpage Friday, July 01, 2016
  Men's Health
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Foods and Drinks That Keep You Awake
Coffee can hurt your sleep, and so can alcohol. See what to skip before bed.
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11 Tasty Ways to Nourish Your Heart
Eat well with these good-for-you foods.
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Here's Why You Keep Forgetting Things

Did you know sex can trigger amnesia? And that skipping breakfast makes you more likely to forget stuff? We share other things that can affect your memory.
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Friday, July 01, 2016
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Here's Why You Keep Forgetting Things

Did you know sex can trigger amnesia? And that skipping breakfast makes you more likely to forget stuff? We share other things that can affect your memory.
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You Can Be Allergic to THAT?!
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