Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Important Shipping Update!

Hi ,

I can't believe it's already mid-December!

As you're preparing for Christmas, I wanted to share an important shipping update:

The final day for us to guarantee your order will arrive by Christmas is this Thursday the 21st!

So if you want to surprise someone special with a meaningful Audry Rose gift under the tree on Christmas morning, lock in your order as soon as possible!

Click here to check out the full ready to ship collection!

It's packed with a wide selection of ready to ship pieces including:

Our signature Starry Rings featuring dancing diamonds
Timeless initial, birthstone and zodiac studs
Stunning diamond necklaces and circle pendants
Brilliant gemstone rings, necklaces and earrings
Everyday luxury tennis bracelets and hoops
And so many more special gifts ready in an instant!

I realize you have a million things on your to-do list right now - let us take gift giving off your plate!

We'll beautifully wrap each piece and ship directly to you or the recipient.

Thanks for your support, as always, wishing you a sparkling holiday season!

-Jaclyn

Click here to explore our Ready to Ship Collection!

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Which one's best for you?

Hey there,

As we work toward our goals in the gym...

It can be easy to think that "more" is always "better" ... but let me tell ya, that's not always the case.

In fact, putting too much emphasis on our training, and not enough emphasis on recovery ... can be a huge reason why people fall off of their game plan, and ultimately don't see the long-term results they're looking for.

That's one of two reasons why I'm sending over this awesome blog on 3-Day Workout Splits ... to give you some ideas for how to set up your workout split, and also what to look out for as you get after it in the gym!

The second reason is that maybe you are like many people right now who are busier than normal with holiday parties, Christmas, family events, and so forth...

...and hitting the gym 4... 5... 6 days a week like you normally do is most likely not going to happen right now. Well, if that's the case, this 3-day workout split can be super helpful for you too!

So, take a few minutes to read this short blog, and if you have any questions about your workout program or training in general...

Reach out and let us know by replying right back to this email, or giving us a call at 1-800-409-9732...

...and one of our NASM Certified Personal Trainers & Certified Nutrition Coaches here at 1st Phorm HQ will help you get the answers you need!

READ THE BLOG

#iam1stphorm

- Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer