Grapefruit is rich in vitamins, minerals, and antioxidants. Here are the top 10 health benefits of grapefruit, all backed by science.
| | | | | | | Day 10: Add a workout to your day | | | | Not only does exercise benefit your physical health and well-being, but research shows adding small amounts of regular exercise to your daily routine can improve your sleep. Here's a manageable way to start adding a workout to your day. | | | | | | |  | | | |  | | | | | | | | | | | SPONSORED | | How to Get Clearer Skin | | When a breakout happens, having the right skin care routine and acne products can make a big difference. | | | | | | | | | | |
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