|  You Gotta Work
For many, work is like a second home, with its own routine and habits. Unfortunately, it's also a place where a lot of healthy habits go to die. Between hours spent sitting, stress, office treats and vending machine lunches, work can lead to unhealthy actions if you're not mindful. If you're looking to clean up your workplace wellness, we've got a challenge with your name on it! Over the course of 30 days, you'll learn how to incorporate healthy habits into every aspect of your workday.
| + Read More | | |  | | Losing weight can be...confusing. There are Instagram workouts and magazine diets and the plan your one co-worker swears is the magic formula. Every other month there are new studies, new diets and new workouts promising to be the secret ingredient to successful weight loss. So, if you're feeling overwhelmed, it's okay. There are a lot of things to think about and plan for when you're ready to take control of your health, but it doesn't have to be frustrating. The most important thing to remember is that you must start small. Overhauling your life is not the answer and will more than likely lead to failure. Instead of setting yourself up for cursing at your kale and blocking your trainer's phone number, click on our second article in this week's email and learn how to slowly, but effectively change your entire life, one step at a time. | | | Information Overload
You're ready to lose weight, but there's one catch: You have no idea where to begin. Do you overhaul your eating habits? Jump into marathon training? Focus on the popular diet you keep reading about? Hold up--take a deep breath. There's a lot of information out there and it's natural to feel a little overwhelmed. The key to success, though, is slow and steady. So, when you're ready to start losing weight, start here with targeted steps designed by Coach Jen.
+ Read More | | | | | Be Kind to Your Knees
Bad knees? Chances are running is not your best friend right now, but that doesn't mean you can't still get your cardio in. If you're looking to get your heart rate pumping without adding stress or pain to your aching knees, try one of these alternative, expert-endorsed cardio options instead!
+ Read More | | | | | Anxiety City, Population: You
Do you find anxiety creeping into your life often? If so, you're not alone--approximately 40 million adults in the United States say they also suffer from anxiety. And if that's the case, there's a good chance it could be affecting different areas of your life, including your weight loss. Discover how anxiety plays into your plans and learn how you can more effectively work toward your goals.
+ Read More | | | |  | | |
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