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How Much Vitamin D Should You Take For Optimal Health?

The amount of vitamin D you need depends on several factors. This article explains exactly how much vitamin D you should be taking.
 
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11 Edible Flowers — and How They Can Benefit Your Health

Adding edible flowers to a dish can offer a burst of flavor, color, and maybe even health benefits. Here are 11 flowers you can — and probably should — eat.
 
 
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Understanding Gut Health: Signs of an Unhealthy Gut and What to Do About It
 
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