In this issue: Gluten-free foods, fitness tests, frozen turkeys, blood pressure readings and more.

Going gluten-free? Learn what you can and can't eat. Manage my newsletter.   HOUSECALL Mayo Clinic named America's #1 Best Hospital by U.S. News & World Report Vol. 15, Issue 82 | November 17, 2014   THIS WEEK'S TOP STORIES     Gluten-free diet: What's allowed, what's not At first, following a gluten-free diet may be frustrating. But with patience and creativity, you'll find substitute foods that you can enjoy.     How fit are you? See how you measure up   Knowing how fit you are can help you set realistic fitness goals. Get started with this simple four-step assessment.           EXPERT ANSWERS   Thanksgiving turkey: Can you cook it frozen? With a few precautions, you can cook a frozen turkey without thawing it first. Blood pressure: Is it affected by cold weather? Blood pressure generally is higher in the winter than in the summer. Discover why.   PLUS ADDITIONAL HIGHLIGHTS ... Contact lenses: What to know before you buy Anemia Erectile dysfunction herbs: A natural treatment for ED? Hospice care: Comforting the terminally ill     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   BMI calculator Heart disease risk calculator     NOW BLOGGING   Nutrition-wise: Quiet your mind for better health Mindfulness is not only a route to better health, but also a pathway for finding contentment.     MAYO CLINIC PRODUCTS & SERVICES   Discover better health through better weight management If you've been told you are at risk of diabetes or already have type 2 diabetes, this book can help. The Mayo Clinic Diabetes Diet is devoted to the single most effective step you can take to improve your condition. Lose weight and improve your blood sugar in a safe, healthy way. Learn more.     Have you considered going gluten-free? Mayo Clinic Going Gluten-Free is an authoritative and approachable guide to managing celiac disease and related conditions. You'll get real answers from Mayo Clinic experts to help you achieve better health.     HEALTHY RECIPES   Cranberry-walnut oatmeal Stuffing with cranberries Rustic apple-cranberry tart Cranberry spritzer   HEALTH TIP OF THE WEEK   Quit smoking: Creating a quit-smoking plan If you're like many smokers and tobacco users, you know you should quit, you just aren't sure how to do it. Creating a quit-smoking plan improves your chance of quitting for good. A quit-smoking plan helps you cope with the physical and emotional issues that often arise when you stop smoking, such as nicotine withdrawal and strong urges to smoke. So although going cold turkey on the spur of the moment may work for some people, you increase your chances of staying quit when you create a quit-smoking plan first.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Did you know? Mayo Clinic is a not-for-profit medical institution dedicated to patient care, education and medical research. Proceeds from advertising and the sale of Mayo Clinic books and newsletters support Mayo Clinic's mission. Share our passion for science and health. Please consider a gift to Mayo Clinic. Click here to donate.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, dr.samah.saied.ahmed@gmail.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2014 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.

Does Birth Order Affect Who You Are?

First-born, middle child, baby of the family -- how much does birth order play a role in your personality and life choices?

Trouble viewing this email? View as a Webpage Unsubscribe Monday, November 17, 2014   Women's Health Quiz Does Birth Order Matter? First-born, middle child, baby of the family -- how much does birth order play a role in your personality and life choices? Find out. Article Birth Control Options Get the facts about NuvaRing, the patch, IUDs, and more. Article Which Diet Works Best? Researchers studied the long-term effectiveness of popular diets. The results may surprise you. Slideshow Know Your Skin Type It's the first step toward creating a skin care regimen that works for you. Quiz Cold and Flu Remedies Did you know there's a right way and a wrong way to blow your nose? Article Cosmetic Dentistry 101 See the pros and cons of procedures like veneers, bonding, and more. WebMD Health Heroes Meet our honorees, including Michael J. Fox, who works tirelessly to support Parkinson's disease research. From the WebMD Network • Healthy Living With Diabetes • Permanent Birth Control Options • Get the Facts About Hepatitis C Top Picks • Exercises to Ease Achy Knees • Getting Started on Getting Pregnant You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team. Unsubscribe  |  WebMD Privacy Policy © 2014 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

The Wonders of Water

Learn how drinking more water can help you feel fuller longer, lower stress levels, prevent muscle cramps while exercising, and more.

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Weight Loss Wisdom Monday, November 17, 2014

The Wonders of Water Drinking more water can help you feel full longer, lower stress, and prevent muscle cramps while exercising. See what else. View Slideshow ›   • 10 Ways to Boost Energy Quickly   • Rev Your Metabolism With Exercise   • Best Ways to Build Muscle   Free Allergy App Get daily alerts and tips for treating your allergies. Download Now › Featured How to Get Over Your Gym Fears     Bored, self-conscious, or afraid of injury? Here are 7 solutions for your workout angst. Read Article › Ways to Stave Off Holiday Pounds See why not gaining weight during the holidays is just as big a deal as losing. Read Article › The Truth About Condiments Find out how to choose low-calorie, low-sodium ones that are full of flavor. View Slideshow › 'Starting Strength Training' She's looking for ways to work strength training into her daily exercise routine. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   From the WebMD Network • 10 Habits to Help You Lose Weight • Anatomy of the Digestive System • Portion Size vs. Serving Size   Top Picks • Put Tech to Work for Your Health • Do Popular Diets Work? • Healthy Protein for Weight Loss • What Counts More, Diet or Exercise?

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