Best and Worst Foods for Diabetes

Eating well-balanced meals is essential when you have diabetes. See what not to eat -- plus better bets -- for breakfast, lunch, and dinner.

Trouble viewing this email? View as a Webpage Unsubscribe Saturday, September 13, 2014   Women's Health Slideshow Best and Worst Foods for Diabetes Eat well-balanced meals. They're essential when you have diabetes. See what not to eat -- plus better bets -- for breakfast, lunch, and dinner. Slideshow Anatomy of a Sore Throat Is it allergies, a cold, or strep? How to tell the difference. Slideshow Dry Hair Repair Learn what to use, and how to use it, to hydrate brittle, damaged hair. Article Walk It Off Turn your daily stroll into a calorie-burning workout with these tips. Quiz Get Smart About STDs Think it couldn't happen to you? See how much you know. Slideshow 13 Low-Carb Snacks Who says a snack can't be carb-conscious and satisfying, too? Free Allergy App Get daily alerts and tips for treating your allergies. For Women Only • A Woman's Guide to 'Me Time' • Women, Diabetes, and Sex • Accepting Your Body at Any Size Top Picks • Rheumatoid Arthritis Explained • Worst Shoes for Your Feet You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team. Unsubscribe  |  WebMD Privacy Policy © 2014 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

New Respect for Nuts

Nuts once got a bad rap for their high calories. But recent studies find nuts help control blood sugar and may help you live longer.

View as a webpage

Daily Saturday, September 13, 2014

New Respect for Nuts They once got a bad rap for their high calories. But recent studies find nuts help control blood sugar and may help you live longer. Read Article ›   • Health Benefits of Apple Cider Vinegar   • Stop Prediabetes in Its Tracks   • 10 Things About Health You May Have Wrong   Free Allergy App Get daily alerts and tips for treating the most common allergies. Download Now › Top News of the Week • New Weight-Loss Pill Approved • Eat More Fish, Save Your Hearing? • Most Kids Eat Too Much Salt: CDC • Anxiety Meds Tied to Alzheimer's • Enterovirus D68: Facts for Parents From the WebMD Network • What Is Gaucher Disease? • Astigmatism Vision Problems • 12 Tips to Avoid Diabetes Complications ADVERTISEMENT   ADVERTISEMENT   Featured • Domestic Violence: Talk to Your Doctor • 10 Mistakes New Parents Make • Common Myths About Digestion • 10 Brain Foods for Kids • What Is an Endoscopy?

Find more of WebMD: About This Email: You are signed up for this WebMD email as dr.samah.saied.ahmed@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Manage My WebMD Mail | Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2014 WebMD, LLC. All rights reserved.

15 Pilates Moves That Work

Pilates focuses on toning muscles with springs, bands, or your own body weight. See which moves pack the biggest punch.

View as a webpage

Weight Loss Wisdom Saturday, September 13, 2014

15 Pilates Moves That Work They tone muscles with springs, bands, or your own body weight. See which moves pack the biggest punch. View Slideshow ›   • The Truth About Stretching   • Feel-Good Stretching Routine   • 6 Exercises for Better Posture   Exercising Outside? Check pollen counts before hitting the pavement with our free allergy app. Download Now › Featured Learn to Love Tennis     See why it's a great total-body workout, and get tips to improve your game. Read Article › What Does Body Fat Do? Does it have a purpose, and what's the worst place to have too much of it? Take Quiz › Get Fit in Just Minutes a Day? Ultra-short workouts are everywhere, and they really work. How to get started. Read Article › 'How Do I Get Started?' She's looking for foods and exercises that can help shrink her midsection. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   From The WebMD Network • What to Know About Obesity Treatments • Exercise for Successful Aging   Top Picks • The ABCs of Vitamins • Apple Cider Vinegar for Weight Loss? • Fun Ways to Boost Your Workout • Delicious Ways to Eat Apples

Find more of WebMD: About This Email: You are signed up for this WebMD email as dr.samah.saied.ahmed@gmail.com. Don't miss a single email from WebMD -- add health@messages.webmd.com to your Address Book Manage My WebMD Mail | Unsubscribe WebMD Privacy Policy WebMD Office of Privacy | 1201 Peachtree Street, NE | 400 Colony Square, Suite 2100 | Atlanta, GA 30361 © 2014 WebMD, LLC. All rights reserved.