12 Best Moves to Tone Your Middle

Do these fun exercises correctly and you could be rewarded with better balance and a leaner midsection.

Trouble viewing this email? View as a Webpage Monday, January 18, 2016 Weight Loss Wisdom Slideshow 12 Best Moves to Tone Your Middle Do these fun exercises correctly and you could be rewarded with better balance and a leaner midsection. Slideshow 7 'Bad' Foods You Can Enjoy Some so-called naughty treats can actually help you slim down. Here are a few of our favorites. Quiz The Truth About Tea Can it lower your weight? How long should you steep for maximum perks? We've got the answers. Article More Energy for Exercise Sometimes the hardest part is making it to the gym. Try these tips for extra get-up-and-go. Slideshow Clean Mouth, Healthier Body? Worried about your heart or diabetes? You may want to pay more attention to your gums. Article Top 10 Food Trends From matcha lattes to single-origin honey, an expert outlines the new trends to watch. Herbal Diuretics for Weight Loss Do these supplements work? And are they safe? See what our expert has to say. From the WebMD Network • When to Seek Medical Care for Obesity • Yoga: How to Get Started • Safe Exercises During Pregnancy From Our Sponsor • Transfer Your Prescriptions to Walgreens ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - January 18, 2016 Patchwork of state regs on raw milk blankets the country

Patchwork of state regs on raw milk blankets the country By Cookson Beecher There's more than one way to skin a cat. That's especially true when looking at how states are tangling with the dilemma of how to regulate the sale of raw milk. Even though federal law requires any milk that's sold across state lines to be pasteurized and prohibits the sale of raw milk across state... Continue Reading FDA issues warnings to 3 dairy farms, 2 food importers By Dan Flynn Three U.S. dairy farms and two food importers were on the receiving end of warning letters recently from the Food and Drug Administration. The warning letters to the dairy farms cited animal drug violations involving antibiotics. The warnings to food companies in French Polynesia and Sri Lanka that import fish and juice to the U.S. concerned... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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The one diagnosis Charlie Sheen has been avoiding

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TODAY ON OZ

Charlie Sheen Comes Face-To-Face With the Diagnosis He's Been Avoiding Could the actor have bipolar disorder? Oz asks the tough questions. See what happens when Charlie is confronted with his mania. Is it pushing him to behaviors that are far more dangerous for him than HIV? WATCH A SNEAK PEEK OZ INSIDER EXCLUSIVES Treating Bipolar Disorders Reading Presidential Candidates' Stress Levels Dr. Oz Answers Your Day-Off Diet Questions ADVERTISEMENT Dr. Oz's Best Meditation Tips Practice mindful meditation to reduce your stress and anxiety. All you need is five minutes a day to concentrate on your breath. DR. OZ'S CLEANSE RESOURCE What to Know Before You Start a Cleanse 48-Hour Weekend Cleanse The Rainbow Juice Cleanse FOODS FOR YOUR HEALTH ISSUES Foods to Fight Pain Alkaline Food Plan Bloat-Busting Food Guide Brain Foods to Help Prevent Alzheimer's Foods to Lower Your Cholesterol Punch Up Your Salad Quinoa is packed with healthy nutrients including protein, amino acids, and fiber. Swap out starchy side dishes like rice and pasta for quinoa or add it into a salad for an extra filling and healthy meal.

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