How to Lower High Blood Pressure

Have hypertension? We share exercise and eating tips -- like trying mini-workouts and the DASH diet -- to help you get to safer levels.

Trouble viewing this email? View as a Webpage Sunday, December 18, 2016   Weight Loss Wisdom Slideshow How to Lower High Blood Pressure Have hypertension? We share exercise and eating tips -- like trying mini-workouts and the DASH diet -- to help you get to safer levels. Article 11 Healthy Reasons to Eat Sweet Potatoes These underrated spuds are loaded with vitamins and minerals and may even contain cancer-fighting compounds. Slideshow 14 Great Side Dishes To make your meals sing, get these recipes for green bean casserole, cheesy stuffed potatoes, and more. Quiz More Years, Bigger Waistband? Must we gain weight as we age -- or it is possible to keep your youthful figure? Video Should You Take a Weight Loss Pill? The truth is, they can help. Watch this to see just how much and who would benefit most. Slideshow Slim-Down Super Foods Did you know that eating fermented foods, such as kimchi, can lead to better fat-burning? Article Skip Dinner, Boost Your Metabolism? Could eating within a shorter time frame each day help you burn more fat at night? Exercises You Can Do … • At the Airport • In a Hotel Room • With a Resistance Band From Our Sponsors • Track Healthy Habits With Walgreens • Food Intolerance Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Food Safety News - December 18, 2016 Houdini recalls gift baskets from Costco,=?UTF-8?B?IFNhbeKAmXMgQ2x1Yg==?=, others

Houdini recalls gift baskets from Costco, Sam's Club, others By News Desk More than 30 gift baskets and other gift snack collections sold by Sam's Club, Costco and catalog-internet sales nationwide are under recall because they include Blue Cheese Savory Twists that could be contaminated with Salmonella because of an ingredient made with powdered milk. The recall, posted with the Food and Drug Administration by Houdini Inc.... Continue Reading Williams-Sonoma recalls mix for problem with powdered milk By News Desk Williams-Sonoma of San Francisco, CA is voluntarily recalling limited quantities of its Meyer Lemon Poppy Seed Quick Bread mix because it was made with powdered milk that could be contaminated with Salmonella. "The ingredient supplier has issued a recall of the bulk milk powder. Although no pathogenic bacteria have been found in the powdered milk... Continue Reading More Food Safety News Past Food Safety News Articles Food Industry Events Food Safety News Copyright 2016 Marler Clark LLP, PS. All rights reserved. Marler Clark LLP, PS, 1301 2nd Avenue Suite 2800 Seattle WA 98101 USA Change your address or unsubscribe.

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Tone Up from the Bottom Up

Today's Exercise: Calf Raises with Chair No more balance worries! View Demo & Instructions See More Exercises More Fitness Features 5 Breast Cancer Survivors on How Fitness Helped Save Their Lives 6 Things Your Personal Trainer Wishes You Didn't Do Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails