Happy Holidays & A Look Ahead to the New Year

PLUS: An Oz Family Holiday Recipe, How to Avoid a 'Food Coma', & More

+ I Want 2020 to Be Your Best Year Yet As the year winds down and your focus turns to the holidays, try to think about what changes you want to make in the new year, and we'll tackle them together. I want to spend more time meditating, and I'm going to use this plan to calm my mind and body. It only takes five minutes a day. Health Goals This Pastry Recipe Is an Oz Family Staple WEEKLY CATCH-UP: WHAT YOU MISSED Diabetes & the Holidays: How to Choose Desserts, Cocktails & More 8 Stress-Relief Tips Doctors Swear By Avoid a Holiday 'Food Coma' With These 7 Suggestions GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address drmohamedeid2011@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023

This Might Be Why You're Always Cold

If you tend to keep a chill, see if one of these 14 issues -- from lack of iron to kidney disease -- could be to blame.

Trouble viewing this email? View as a Webpage Good Health This Might Be Why You're Always Cold If you tend to keep a chill, see if one of these 14 issues -- from lack of iron to kidney disease -- could be to blame. Read More   Should You Health-ify Your Holiday? There's a downside to serving "skinny" versions of holiday favorites, like mashed cauliflower "potatoes" and low-fat pumpkin pie. Read More   13 Unexpected Uses for Salt Shake up your norm and break out the salt to treat canker sores, bad breath, and other issues. Read More   The Best Time to Get Stuff Done Sometimes success is all about timing. Find out when to solve problems, take breaks, and put on sunscreen. Read More   10 Ways to Lift Your Energy and Spirits Bloating, fatigue, or stress weighing you down? Try these hacks to feel revitalized. Read More   Reasons for Memory Loss Some surprising things -- like extra pounds and certain medications -- make dementia more likely. Read More   3 Things to Pack in Your Suitcase These items probably aren't on your packing list, but they can really elevate your trip. Watch Video   Top Picks Collagen: 'Fountain of Youth' or Edible Hoax? What Does Your Body Language Say? How Sleep Affects Your Health From Our Sponsors The Fasting Mimicking Diet Monitor MS: Discover Advancements in MRI Technology ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361