6 Delicious Snacks for Healthy Aging

Plus, the healthiest fast-food mac n' cheese, holiday eating dilemmas, and more!

+ Delicious Snacks for Healthy Aging Snack time tends to compromise healthy eating, and hunger can make you reach for greasy, processed food. Instead, grab these tasty bites that may add years to your life. You'll still feel like you're indulging! 6 SIMPLE FOODS OZ'S PICKS Make These Holiday Maple-Glazed Brussels Sprouts How to Properly Heat Your Food in the Microwave Blueberry Health Benefits You May Not Know The Healthiest Fast-Food Mac N' Cheese Mac n' cheese is a dish loved by many, but it's not always the healthiest. Is it possible that a healthy fast-food version of this comfort food exists? This chart breaks it all down. Enjoy These Healthy Oatmeal Breakfast Recipes Dinner Recipes from the Oz Family Kitchen 5 Holiday Eating Dilemmas, Resolved Watch The Dr. Oz Show! Tune in for all-new episodes of The Dr. Oz Show for the best diet plans, recipes, and health advice to help you feel better every day. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address drmohamedeid2011@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023

Warrior diet. Deeper stretches. Beat jet lag.

Ancient warriors supposedly fasted all day and feasted at night. Could this diet bring out your inner Alexander the Great?

What Is the 'Warrior Diet'? Ancient warriors supposedly fasted all day and feasted at night. Could this diet bring out your inner Alexander the Great? Read on The PNF Technique: Discover a Deeper Stretch By working with your natural reflexes, this method offers a unique way to increase your flexibility and range of motion. READ ON SPONSORED HIV Action Today and Every Day Following the evolution of HIV treatment and awareness. Read On How to Use Melatonin for Jet Lag If flying across time zones has you feeling sleepy and out of focus, this supplement can help you bounce back faster. READ ON ASK OUR Psychologist Q: Why do I feel anxious about things I enjoy? I'm anxious about an upcoming event where I'll be with my friends and enjoying myself. Why is that? Get the answer 9 Foods That Can Cause Food Poisoning To minimize your risk, follow our simple tips to ensure you take special care when buying, handling and preparing these foods. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107

What Is Prickly Ash, and Does It Have Benefits?

Prickly ash is an evergreen tree whose bark and berries are commonly used for medicinal and culinary purposes. This article tells you everything you need to know about prickly ash, including its...

	What Is Prickly Ash, and Does It Have Benefits? Prickly ash is an evergreen tree whose bark and berries are commonly used for medicinal and culinary purposes. This article tells you everything you need to know about prickly ash, including its... Read on Dirty Bulking: Everything You Need to Know READ ON What Is Mizuna? All About This Unique, Leafy Green READ ON Grass-Fed vs. Grain-Fed Beef — What's the Difference? READ ON Orthorexia: When Healthy Eating Becomes a Disorder READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107