Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

"When you reach your goal, reward yourself! Treat yourself to something special." — Edward R. Laskowski, M.D.

Healthy Cooking

Recipe makeovers: 5 tips for healthier dishes

Perhaps the biggest misconception about healthy eating is that you have to give up your favorite foods in exchange for bland and boring dishes — not true. In fact, with just a few minor adjustments, you can make healthy versions of the meals you love without sacrificing flavor. Here are five techniques you can use to help create healthy recipes.

Try these simple cooking suggestions »

Healthy Living
4 ways to make lasting habits
Everyone approaches the process of personal change a little differently. But these key principles can help guide anyone in making healthy habits stick for the long term. Read on to see how you can enjoy a lifetime of healthier living — and a healthy weight!

Learn how to adopt healthy habits »

Today's Fitness Tip
Fuel your workouts the right way
When you work out after a big meal, you may feel sluggish, get cramps or have an upset stomach. That's because your muscles and digestive system are competing with each other for energy. On the flip side, not eating before you exercise may leave you feeling weak. Strike the right balance by eating a light snack before exercising and waiting a few hours after a meal.