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Shrink Your Waist in Just 3 Days with Zero Belly Smoothies

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Zero Belly Smoothies
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You are just 30 seconds away from a leaner, healthier body!

With the push of a button, you can turn your body into a hyper-efficient fat-burning machine by revving up your metabolism and turn off the genes that trigger your belly to store fat.

All you need is a blender, and the recipes in Zero Belly Smoothies.

Last Saturday, Zero Belly author David Zinczenko sat down with Good Morning America's Dan Harris to explain the power of these creamy and delicious plant-based protein drinks and meal replacement shakes that have been shown to make a dramatic impact on people’s lives in as little as 72 hours. They will flatten your belly, heal your digestive system and strip away unwanted fat in just a few days. All you need to do is blend them up and drink them down. But first you need to know what to blend up.

Zero Belly Smoothies features 100+ recipes for nutrient-packed shakes:

  • Green Smoothies: Try Lemon Kale Protein Detox, a clean and green powerhouse of nutrition, or The Green Monster.
  • Fruit Smoothies: Try Avocado Blues, a drinkable meal, or Apple Pi for a snack.
  • Nutty, Chocolatey Smoothies: Drink your next Peanut Butter Sandwich (trust us!) or enjoy Dark Chocolate Banana Nut.
  • Savory Smoothies: Wait until you try creamy, cold and delicious Potato. Sweet! or the fat-obliterating Tumerician Dream made with anti-oxidant rich turmeric.
The special ingredients in Zero Belly Smoothies fight belly fat in three distinct ways:
  • They increase your metabolism, allowing your body to burn fat all day and all night, unleashing the power of protein, fiber, and healthy fats to burn calories by encouraging lean muscle growth and making you feel fuller longer as you strip junk from your diet.
  • They attack inflammation throughout the body by triggering your digestive system’s natural health-defense system, shrinking bloat, easing digestion, and flattening your stomach with shocking rapidity. Meanwhile, they fill your body with the nutritional trigger foods that allow for digestive healing.
  • They turn off your fat-storage genes. The ingredients in these smoothies were selected based on the emerging science of nutritional genetics—the study of how nutrients in food influence gene expression. No need to be a geneticist. Just blend and drink them down!
Used as meal replacements, snacks or pre- and post-workout shakes, Zero Belly Smoothies will quickly become a key tool for improving your health and shape quickly and easily.

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Also Available From Zero Belly:
 
Zero Belly Diet Zero Belly Cookbook Zero Belly 14-Day Plan
 
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Study: Want to Keep Your Aging Brain Sharp? Take the Stairs.

A new Canadian study has concluded that the little things really do add up. After performing fMRI scans on 331 healthy adults from age 19 to 79, they found that those who regularly climb flights of stairs were more likely to have "younger" brains. For every flight of stairs climbed per day, physical brain age was about half a year younger. The study also found that for each year of education received, the brain was roughly one year younger. Perhaps it's time to join a college with a lot of broken elevators?

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Study: Want to Keep Your Aging Brain Sharp? Take the Stairs.

A new Canadian study has concluded that the little things really do add up.

After performing fMRI scans on 331 healthy adults from age 19 to 79, they found that those who regularly climb flights of stairs were more likely to have “younger” brains. For every flight of stairs climbed per day, physical brain age was about half a year younger.

The study also found that for each year of education received, the brain was roughly one year younger. Perhaps it’s time to join a college with a lot of broken elevators?

Nicholas English
Content Manager of About.com Health
It Burns More Calories Than Jogging and 5 More Reasons to Take the Stairs
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