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Food Safety News - 01/14/2019 FDA’s warning letters appear to drop off as budget/wall battle continues in D.C.

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FDA's warning letters appear to drop off as budget/wall battle continues in D.C.

By Coral Beach on Jan 14, 2019 12:05 am

Pundits and politicians say there's no quick end in sight to the partial shutdown of the federal government as signs of the practical impact of the impasse continue to pile up. Crucial functions that involve immediate threats to public safety are continuing even though many of the employees who perform those jobs are not being... Continue Reading

Virulent Newcastle disease spreads to California's commercial flocks

By News Desk on Jan 14, 2019 12:04 am

The U.S. Department of Agriculure’s partially shut down Animal and Plant Inspection Service (APHIS) is being challenged by the deadly and highly contagious Virulent Newcastle disease that’s jumped from backyard poultry to commercial flocks in California. USDA officials are quick to say that Virulent Newcastle is not a food safety risk. Humans are not exposed... Continue Reading

Scottish E. coli guidance updated

By News Desk on Jan 14, 2019 12:03 am

Scotland has updated guidance for the public health management of E. coli O157 and other Shiga toxin-producing (STEC) infections. The Scottish Health Protection Network (SHPN) document replaces the 2013 guidance. It is designed to help in response to E. coli cases by health protection teams and environmental health departments. Health Protection Scotland (HPS) has a... Continue Reading

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You want to know how Mischa Anne M. Barton lost weight?

You want to know how Mischa Barton lost weight?

As a globally successful actress and model constantly under the scrutiny of the press and public, Mischa has been searching for a weight loss solution to help her manage her weight. Luckily for her, she's found... >> continued.

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I would highly recommend it to anyone who wants to lose or maintain their weight loss." Read the full article…

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5 Easy Ways to Enjoy Fruits and Veggies

"What strategies do you need to implement to eat better and be more active? Setting goals at the beginning of the week and reviewing them at the end will allow you to experiment until you find strategies that work for you."— Warren G. Thompson, M.D.

Healthy Eating

5 easy ways to eat more fruits and veggies

Did you resolve to eat more fruits and vegetables this year? The good news is, it doesn't need to be a chore. Your main goal is to fill half your plate with fruits and veggies whenever possible. Sound daunting? OK. Then take baby steps with these simple tips. You may be surprised to discover how easy and enjoyable healthy eating can be!

Try these simple tips »

Portion Control
Test your serving size IQ
Being able to identify accurate serving sizes is a key component to following the Mayo Clinic Diet. Think you know how many servings of carbohydrates are in 2 cups of cooked pasta? Challenge your smarts with this quiz.

Take the quiz now »

Today's Mindful Eating Tip
3 ways to avoid overeating
Follow these tips before you dig into your next meal: 1. Read nutrition labels to determine accurate serving sizes. 2. Drink sparkling water instead of soft drinks. 3. Don't force yourself to clean your plate. It's OK to stop when you're full.