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20 Worst Breakfast Habits for Your Waistline

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20 Worst Breakfast Habits for Your Waistline
It's time for a wake-up call. Read on for nutritionists' picks for your worst morning offenses and the mistakes you're blindly making.
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The Fast Food Chain That Shouldn't Be Selling Breakfast
McDonald's vs. Taco Bell vs. Burger King vs. Hardee's—who should lose the battle for your breakfast?
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Strip Away Belly Fat With Weight Loss Teas
Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with The 7-Day Flat-Belly Tea Cleanse, The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week!
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42 Most Horrific Breakfast Foods on the Planet
Want more energy and to burn more fat? Then you need to avoid these breakfast foods that set you up to fail.
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The #1 Coffee Mistake That Increases Belly Fat
Ditching this horrible coffee habit can get you closer to your flat-belly goal.
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These Are America's Frightening Frozen Breakfasts
Consider this your ultimate list of frozen breakfasts that will freeze your weight loss progress. Find out what to pick up instead!
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Study: Just One Green Fruit Per Week Can Change Your Heart

Among fruits, kiwi is one of the richest sources of vitamins, polyphenols, and antioxidants. That's why Spanish researchers decided to test the effect of regular consumption of the fruit on the heart, since polyphenols and antioxidants are believed to protect against heart disease. While the study's sample size of 1,469 people was relatively small, the results were pretty surprising: eating at least one kiwi per week was associated with an improved blood lipid profile, with lower triglycerides and better levels of HDL or "good" cholesterol.

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Study: Just One Kiwi Per Week Can Change Your Heart

Among fruits, kiwi is one of the richest sources of vitamins, polyphenols, and antioxidants. 

That's why Spanish researchers decided to test the effect of regular consumption of the fruit on the heart, since polyphenols and antioxidants are believed to help protect against heart disease.

While the study’s sample size of 1,469 people was relatively small, the results were pretty encouraging: eating at least one kiwi per week was associated with an improved blood lipid profile, with lower triglycerides and better levels of HDL or “good” cholesterol.

In fact, small dietary changes can have incredibly powerful effects on one's longevity. Here's how to start mastering your own.

Nicholas English
Content Manager of About.com Health
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