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The 14 Best Anti-Aging Vitamins and Supplements + Fit It In Challenge Day 17

Day 17: Get hip to the best conditioning moves.

Before we move on, let's take another look at hip flexibility and strength, because they're so important for everyday mobility. So many of us sit for far too long, which can wreak havoc on our long-term health. Here are some effective ways to get agile and stay flexible, whatever your age or ability.

The 14 Best Anti-Aging Vitamins and Supplements

While aging is inevitable, it's a process that many people would like to slow. Here are 14 of the best anti-aging supplements.

11 Ways to Prevent Type 2 Diabetes

11 Ways to Prevent Type 2 Diabetes

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8 Empowered Ecofeminists Fighting for Justice

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15 Plank Variations Your Core Will Thank You for Later

What Are Edible Bird's Nests? All You Need to Know

What Are Edible Bird's Nests? All You Need to Know

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