Tips to Lose 100 Pounds or More

The game is different when you have a lot of weight to lose. See what weight loss experts and people who have been there suggest you try.

Trouble viewing this email? View as a Webpage Monday, March 27, 2017   Weight Loss Wisdom Slideshow Tips to Lose 100 Pounds or More The game is different when you have a lot of weight to lose. See what weight loss experts and people who have been there suggest you try. Slideshow How to Start Running Get tips on how to set goals, plan your run, and make it a habit. Plus, see why you need "rest days," too. Article Remote Tribe: Healthiest Hearts on Earth? Lifestyle and lack of processed foods may be keeping their arteries clear. Article 5 Steps to Build a Better Salad We share a formula you can count on every time to give you nutrients and lots of flavor. Article How to Talk to Your Child About Weight Girls as young as age 6 worry about being "too fat." Here are 6 discussion strategies -- no matter your child's size. Quiz Best & Worst Belly-Fat Foods Are fatty foods -- like butter and cheese -- the biggest cause of belly fat? We answer this and other questions. Message Board 'Why Am I Not Losing Weight?' Feel like you're doing everything right but the scale doesn't budge? Here are some possible explanations. From the WebMD Network • Foods That Can Wreck Your Diet • 24 Ways to Lose Weight Without Dieting • Weight Loss Symptoms Dealing With Diabetes • Will Weight Loss Help Your Diabetes? • Getting Past the Guilt of Type 2 ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Get on the Ball for This Core-Centric Move

Today's Exercise: Kneeling Rollout with Ball Roll your way to a flatter tummy with this fun ball exercise that also challenges your balance. View Demo & Instructions See More Exercises More Fitness Features The Pirate Workout Balance Training 101 Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails