How to Recover From a Bad Night's Sleep

If you spent the night tossing and turning -- or working, or celebrating -- these tips can help you get through today, and sleep soundly tonight.

Trouble viewing this email? View as a Webpage Special How to Recover From a Bad Night's Sleep If you spent the night tossing and turning -- or working, or celebrating -- these tips can help you get through today, and sleep soundly tonight. Read More   Health Powers of Purple Foods Purple is often a sign of nutrients called anthocyanins. They help protect your cells from damage that can lead to illness and disease. Read More   What Your Height Means for Your Health While height (or lack of it) doesn't cause any health conditions, it may make you more or less likely to have certain problems. Read More   Should You Worry About That Swelling? Swelling is often harmless and goes away on its own. But it can be a symptom of something that needs to be checked out. Read More   Things That Shape Your Personality Your genes and your parents play a role, but certain things are bigger influences. Read More   How to Prevent a Migraine If you have these debilitating headaches, one or more of these tips may help you keep them at bay. Read More   When Something Goes Wrong With Your Veins Any slowdown in blood flow keeps your organs from getting the oxygen and nutrients they need to do their job. Read More   Join the Conversation Married to a Type A Personality Dog Screams When Touched Early New Year's Resolutions Quit Smoking Without Gaining Weight Stop Procrastinating and Get Things Done ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

Does the 'Weekend Diet' Really Work?

You'll eat healthy most of the time and then splurge a little on cheat days. See what goes on your plate and how it could affect your weight.

Trouble viewing this email? View as a Webpage Weight Loss Wisdom Does the 'Weekend Diet' Really Work? You'll eat healthy most of the time and then splurge a little on cheat days. See what goes on your plate and how it could affect your weight. Read More   15 Tricks to Sneak Exercise Into Your Day Little bits of extra activity -- like muscle tensing and power scrubbing -- really do add up. Read More   Cake Made With Cauliflower: Yes, Please Replace traditional flour with cauliflower flour to save calories and get more vitamin C. Read More   Is This the Worst Thing You Can Eat? An expert explains how this type of food sends a signal for your body to hang on to fat. Watch Video   6 Celebration-Food Tips for People With Diabetes You can still indulge. Just follow a few simple guidelines and avoid these 2 common mistakes. Read More   14 Delicious Ways to Season Your Chicken Up your chicken game with a "berbere" spice blend, a chili lime combo, or herbes de Provence. Read More   Does Lettuce Have Fat? Are oils healthier than butter and margarine? Here are the facts about the foods you eat. Read More   Top Picks Have Heart Failure? Flu Shot May Save Your Life New Exercise Guidelines Urge Everyone: Just Move Can Breakfast Help You Lose Weight? Diet Reviews Detox Diets: Do They Work? Are They Healthy? Alkaline Diets: Can Certain Foods Change Your Blood pH Levels? ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361