Trouble Sleeping? It Could Be Your Diet

PLUS: Celebrate NYE With This Cocktail, 'Exercise Snacking', & More

+ Diet Has a Huge Impact on Sleep If you've already powered down your phone and brewed your favorite cup of tea, why are you still having trouble sleeping? It could be your diet. The foods you eat can impact how fast you fall asleep and how restful that sleep is. Here's what to eat to get your body back on track. Eat Mindfully Ring in the New Year With This Prosecco Cocktail WEEKLY CATCH-UP: WHAT YOU MISSED Know the Risk Factors of Pancreatic Cancer With This Checklist How Working Too Much Could Affect Your Heart What Is Exercise Snacking? How to Try It At Work The Chris Watts Letters — Why He Says His Family Would Still Be Alive If He Hadn't Met His Mistress Colorado dad Chris Watts horrified the country when he confessed to killing his wife, daughters, and unborn child. Tomorrow, Dr. Oz reveals shocking details of his crimes from the letters Chris Watts wrote in prison and why meeting his mistress was a turning point for him. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address drmohamedeid2011@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023

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Last Chance - Get Our Bestselling Book! The Perfect Guide with an Online Subscription! Have you tried several diets in an attempt to lose weight? Well, this time can be different. The Mayo Clinic Diet is a program designed to be the last diet you'll ever need — or want. Get this deal now! Copyright © 2019 Mayo Foundation for Medical Education and Research. All rights reserved. You are receiving this message because you subscribe to or visited The Mayo Clinic Diet newsletter or product, powered by Everyday Health. If you no longer wish to have these exclusive offers e-mailed to drmohamedeid2011@gmail.com, please unsubscribe from Special Offers. Use of Everyday Health sites is subject to our terms of service and privacy policy Mailing address: 345 Hudson St, 16th Flr., New York, NY 10014

14 Things You Can Do to Help Prevent Cancer

From getting certain vaccinations to eating more cruciferous vegetables, here are ways to lower your cancer chances -- and why they work.

Trouble viewing this email? View as a Webpage Good Health 14 Things You Can Do to Help Prevent Cancer From getting certain vaccinations to eating more cruciferous vegetables, here are ways to lower your cancer chances -- and why they work. Read More   How to Break Your Phone Habit One suggestion involves a rubber band. Another, a "dumbphone." Read More   11 Mistakes to Avoid to Stay Youthful Feeling (or looking) older than you think you should? Find out what you may be doing wrong. Read More   The New MyWW Plan: A Dietitian Weighs In WW, formerly Weight Watchers, just rolled out a new plan that's more customizable. Could it work for you? Read More   What Your Home Says About Your Health What's on your countertop? Is your mattress just right? Can you find your first-aid kit? See why these details matter. Read More   Petroleum Jelly: Health Benefits and Uses This dermatologist favorite can help soothe hemorrhoids, prevent blisters, and more. Just don't use it during sex. Read More   People With Depression Turning to Pot for Relief People with depression are twice as likely to be using marijuana as those who aren't depressed -- and it could make their condition worse. Read More   Top Picks What to Do When You've Been Ghosted When You Have Too Much Potassium in Your Blood Meningitis Symptoms and Causes From Our Sponsors Dupuytren's Contracture? Learn About a Nonsurgical Option Living-Donor Liver Transplants Save Lives ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361