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People are always talking about how to get vitamin C (eat more citrus!) and vitamin D (take a walk outside!), but natural ways to get more vitamin B12 are rarely discussed. B12 is essential for your body to function, and if you don't get enough, you can experience fatigue, loss of appetite, and constipation. It's possible to skip the supplements and add B12 into your diet naturally. Check out these these nutritionist-approved food suggestions.
Meet women who had no idea they were pregnant until moments before they gave birth. One woman shares her experience with a "stomach ache" that turned out to be labor pains. Plus, the ladies of "The Dish on Oz" cook up healthier bacon dishes you can eat every week.
Vegetarian diets are becoming increasingly popular. This article tells you everything you need to know about the ovo-vegetarian diet and provides a sample menu.
Vegetarian diets are becoming increasingly popular. This article tells you everything you need to know about the ovo-vegetarian diet and provides a sample menu.
